Life in Hormony
Life in Hormony
Podcast Description
Life in Hormony is a podcast that opens up honest, empowering conversations about hormones, perimenopause, menopause and everything that comes with this stage of life. Hosted by the team behind Meno Swiss, we break down the science, share personal stories, and talk to experts, so you can feel informed, supported, and in tune with your body. Because yes, even when your hormones go wild, harmony is possible. 💛
Podcast Insights
Content Themes
The podcast focuses on topics related to hormones, perimenopause, and menopause, with episodes like Let's talk about Sex (after 40) addressing changes in intimacy, and This Is Not a Crisis – It’s a Transformation! redefining menopause as a positive transition, offering practical advice and personal narratives.
Life in Hormony is a podcast that opens up honest, empowering conversations about hormones, perimenopause, menopause and everything that comes with this stage of life. Hosted by the team behind Meno Swiss, we break down the science, share personal stories, and talk to experts, so you can feel informed, supported, and in tune with your body. Because yes, even when your hormones go wild, harmony is possible. 💛
with Ekta Sikder and her guest Emi Lehane, certified Personal Trainer
Weight gain, muscle loss, bone fragility—these aren’t just annoying side effects, they’re serious health concerns. In this episode Ekta is discussing with Emi how smart, tailored movement can help women counteract the hidden dangers of perimenopause and feel stronger, more confident and in control.
Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.