Life in Hormony
Life in Hormony
Podcast Description
Life in Hormony is a podcast that opens up honest, empowering conversations about hormones, perimenopause, menopause and everything that comes with this stage of life. Hosted by the team behind Meno Swiss, we break down the science, share personal stories, and talk to experts, so you can feel informed, supported, and in tune with your body. Because yes, even when your hormones go wild, harmony is possible. 💛
Podcast Insights
Content Themes
The podcast focuses on topics related to hormones, perimenopause, and menopause, with episodes like Let's talk about Sex (after 40) addressing changes in intimacy, and This Is Not a Crisis – It’s a Transformation! redefining menopause as a positive transition, offering practical advice and personal narratives.
Life in Hormony is a podcast that opens up honest, empowering conversations about hormones, perimenopause, menopause and everything that comes with this stage of life. Hosted by the team behind Meno Swiss, we break down the science, share personal stories, and talk to experts, so you can feel informed, supported, and in tune with your body. Because yes, even when your hormones go wild, harmony is possible. 💛
Warum nehmen so viele Frauen in den Wechseljahren zu – selbst wenn sie nicht mehr essen als früher?
Claudia Brett spricht mit Dr. Julia Vogel Wenzin und Dr. Stefan Zechmann von LEALY über das Zusammenspiel von Hormonen, Stoffwechsel, Schlaf und Emotionen.
Du erfährst, warum Östrogenabfall, Insulinresistenz, Bauchfett, Muskelverlust und Stress so viel verändern – und welche Ernährungstypen es wirklich gibt.
Mit klaren Erklärungen, ehrlichen Beispielen und alltagsnahen Tipps, die dir helfen, deinen Körper besser zu verstehen.
Nähe, Wissen, Orientierung – genau dann, wenn dein Körper sich neu sortiert.
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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