Salt and Flickers
Salt and Flickers
Podcast Description
Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance -- on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward.
Podcast Insights
Content Themes
The podcast explores themes such as the emotional and creative power of endurance, the relationship between movement and creativity, and the impact of community on personal growth. Episodes feature discussions like Knox Robinson's insights on sustainability and culture in running, Anna Bulbrook's journey through music and motion, and Eric Junker's views on movement as a meditative practice.
Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance — on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward.
Produced by Kyle Smithers and Connor Simpson.
We’re back with a new season!
Season Two of Salt and Flickers begins with a conversation about creation — not just the finished product, but the messy, collaborative process behind it.
In this special three-way episode, Howie sits down with artist and designer Eric Junker and illustrator and storyteller Jason Shelowitz, the two creative partners who helped bring the Salt and Flickers book to life. Together, they unpack how an idea that started as conversations about movement and mindset evolved into a physical object — a book shaped by community, trust, and shared vision.
This episode sets the tone for the new season — a reminder that meaningful work is a long run, not a sprint, and that the strongest ideas come to life when people move together.
You can find the book now at saltandflickers.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.