Salt and Flickers
Salt and Flickers
Podcast Description
Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance -- on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward.
Podcast Insights
Content Themes
The podcast explores themes such as the emotional and creative power of endurance, the relationship between movement and creativity, and the impact of community on personal growth. Episodes feature discussions like Knox Robinson's insights on sustainability and culture in running, Anna Bulbrook's journey through music and motion, and Eric Junker's views on movement as a meditative practice.
Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance — on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward.
On today’s episode we’re joined by writer, coach, and cultural instigator Knox Robinson for a wide-ranging conversation on movement, creativity, and community. From the founding of Black Roses NYC and Capri Collective to reflections on sustainability, authenticity, and the future of running culture, Knox shares his expansive view on what it means to build something lasting. We talk about the parallels between writing and running, the spiritual side of movement, and how today’s generation is reconnecting with the physical world in an era of digital distraction. An episode about feeling deeply, moving intentionally, and questioning what really matters.
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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