Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy
Podcast Description
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Podcast Insights
Content Themes
The podcast explores themes of trauma recovery, emotional healing, and the incorporation of play and movement as vital parts of the healing process. Specific episodes include discussions on somatic work with EFT tapping, the intersections of grief and empowerment, and personal transformation through creative expression, all emphasizing a holistic and joyful approach to overcoming trauma.
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Show Notes:
Can healing come from the most unexpected places?
In this deeply personal solo episode of Healing Doesn't Have to Be Heavy, Angie Berrett shares the remarkable story of rescuing a newborn lamb while driving across Wyoming and how that experience unexpectedly opened the door to profound healing from childhood sexual abuse.
What began as a roadside rescue quickly became a powerful mirror reflecting old wounds, beliefs about worthiness, and the patterns many trauma survivors revisit throughout their healing journeys.
Angie explores how trauma lives in the body, why triggers continue to arise even after years of healing work, and how experiences that seem painful can ultimately become opportunities for transformation.
Through the story of little Sophie the lamb, she reveals how healing often happens in layers and why being triggered does not mean you are moving backward.
Connect with me:
Website: https://angieberrettmovement.com/
Instagram: https://Instagram.com/angieberrettmovement
Facebook: https://www.facebook.com/angie.berrett/
YouTube: https://www.youtube.com/@angieberrettmovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/
TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1
🎁Grab your Free 5 Minute Freak Out Fix 👉https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix
Disclaimer
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