Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy
Podcast Description
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Podcast Insights
Content Themes
The podcast explores themes of trauma recovery, emotional healing, and the incorporation of play and movement as vital parts of the healing process. Specific episodes include discussions on somatic work with EFT tapping, the intersections of grief and empowerment, and personal transformation through creative expression, all emphasizing a holistic and joyful approach to overcoming trauma.
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Show Notes:
In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores how recent events around child abuse and trauma are impacting survivors today. She explains how the brain processes trauma and why triggers can feel so overwhelming, while also highlighting the powerful role of play and movement in the healing journey. Angie shares practical tools and strategies to help listeners manage emotional triggers, regulate overwhelming feelings, and reconnect with a sense of safety and control in their bodies. Drawing from her personal experiences, she offers compassionate insights and points to helpful resources for anyone navigating the path of trauma recovery.
Connect with Angie:
Website: https://angieberrettmovement.com/
Instagram: https://Instagram.com/angieberrettmovement
Facebook: https://www.facebook.com/angie.berrett/
YouTube: https://www.youtube.com/@angieberrettmovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/
TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1
🎁Grab your Free 5 Minute Playful Move for Instant Calm:https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed
Disclaimer
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For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.