Healing Doesn’t Have to Be Heavy

Healing Doesn’t Have to Be Heavy
Podcast Description
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Podcast Insights
Content Themes
The podcast explores themes of trauma recovery, emotional healing, and the incorporation of play and movement as vital parts of the healing process. Specific episodes include discussions on somatic work with EFT tapping, the intersections of grief and empowerment, and personal transformation through creative expression, all emphasizing a holistic and joyful approach to overcoming trauma.

Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
In this inspiring episode, Angie Berrett sits down with Monique McDonald shares her extraordinary journey from being a Grammy-nominated opera singer to becoming a transformational voice coach who helps others reclaim their voice. She explores the power of sound as a healing tool, the vibrational energy behind our voices, and the essential role authenticity plays in personal transformation. With warmth and wisdom, Monique explains that healing does not have to feel heavy. It can be joyful, liberating, and rooted in self-expression.
Whether you have struggled to be heard or are working to reconnect with your truth, this conversation invites you to explore your voice as a powerful tool for healing, connection, and meaningful change. She explores the power of sound as a healing tool, the vibrational energy behind our voices, and the essential role authenticity plays in personal transformation. With warmth and wisdom, Monique explains that healing does not have to feel heavy. It can be joyful, liberating, and rooted in self-expression.
Listeners will learn how sound and vocal vibration can support emotional and spiritual healing, how Monique transitioned from the world of opera to spiritual coaching, and why authenticity is so vital on the path to wholeness. She also shares how our voices reflect our inner truth and encourages us to embrace joy and play as part of the healing journey.
Bio:
Known as The Magnetic Voice Mentor, Monique is a Grammy-nominated opera singer, international speaker, award-winning performer, and certified life coach — but her true gift is helping women reclaim the voice they lost along the way.
Through her unique healing methods, Monique guides her clients to permanently release the limiting beliefs rooted in past experiences — moments where they gave up their voice, their power, or their truth to keep the peace. Many of her clients are mothers, entrepreneurs, and changemakers who’ve been taught to tolerate, to stay quiet, to play small. Monique guides them back to their innate presence and reminds them that when a woman reclaims her voice, she reclaims her power.
To connect with our guest, click on the links below:
LinkedIn: https://www.linkedin.com/in/moniquefmcdonald/
Facebook: https://www.facebook.com/monique.mcdonald.180
🎁 Get your Inner Voice Healing Call with Monique:
Connect with me:
Website: https://angieberrettmovement.com/
Instagram: https://Instagram.com/angieberrettmovement
Facebook: https://www.facebook.com/angie.berrett/
YouTube: https://www.youtube.com/@angieberrettmovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/
TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1
🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed

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