Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy
Podcast Description
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Podcast Insights
Content Themes
The podcast explores themes of trauma recovery, emotional healing, and the incorporation of play and movement as vital parts of the healing process. Specific episodes include discussions on somatic work with EFT tapping, the intersections of grief and empowerment, and personal transformation through creative expression, all emphasizing a holistic and joyful approach to overcoming trauma.
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
In this episode, Angie Barrett and Ben Brown explore the journey of healing from trauma, focusing on the importance of self-expression, somatic therapy, and the transformative power of giving. Ben shares his personal story of overcoming a traumatic childhood and finding his voice through comedy, emphasizing the significance of processing anger and stepping into a flow of abundance. In this conversation, they explore the complexities of trauma healing, emphasizing the importance of giving and community support. They discuss how individuals can challenge their beliefs about scarcity and recognize their inherent abundance, even during difficult times. The role of humor in healing is highlighted, showcasing how laughter can serve as a powerful tool for overcoming trauma. They reflect on their personal journeys, emphasizing the significance of taking action and the natural flow of life in fostering emotional well-being.
The Fresh King Benjamin (Ben Brown) is a comedian, writer, and creative coach whose work blends sacred mischief, personal storytelling, and sharp cultural critique. He’s the creator of Comedy Rumble, a high-energy stand-up show with thousands of tickets sold across Salt Lake City and Las Vegas.
A former educator turned full-time performer, Ben now helps comics and creatives find their voice, build their brand, and tell the truth with power and humor. His work lives at the intersection of queerness, spirituality, and the myth of America—and he’s not afraid to burn it all down with a punchline.
To connect with our guest, click on the links below:
Website: www.thefreshkingbenjamin.com
Tik Tok @thefreshkingbenjamin
Instagram @thefreshkingbenjamin
YouTube @thefreshkingbenjamin
Connect with me:
Website: https://angieberrettmovement.com/
Instagram: https://Instagram.com/angieberrettmovement
Facebook: https://www.facebook.com/angie.berrett/
YouTube: https://www.youtube.com/@angieberrettmovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/
TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1
Grab your Free 5 Minute Playful Move for Instant Calm:https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed
Disclaimer
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