Dig Deep: More than just Volleyball!
Dig Deep: More than just Volleyball!
Podcast Description
This is the podcast for high school girls who are playing on the court, navigating friendships, juggling schoolwork, dealing with pressure, and just trying to figure it all out. From volleyball wins and losses to late-night overthinking and unexpected drama, we talk about the real stuff that happens beyond the game.Hosted by girls who get it, Dig Deep dives into mental health, team dynamics, social life, confidence, and everything in between. Expect honest conversations, guest interviews, and tips for showing up as your best self, whether you're in the gym, the classroom, or just chilling with friends.Because success isn’t just about stats—it’s about growing, healing, and having each other’s backs.
Podcast Insights
Content Themes
The podcast focuses on topics relevant to high school girls in athletics, covering areas like mental health, team dynamics, friendship challenges, and self-identity. Episodes like 'Serving Real Talk' explore the pressure of performance in sports while balancing academic life and relationships, while future episodes may address issues like managing anxiety, celebrating victories, and the importance of self-care.
This is the podcast for high school girls who are playing on the court, navigating friendships, juggling schoolwork, dealing with pressure, and just trying to figure it all out. From volleyball wins and losses to late-night overthinking and unexpected drama, we talk about the real stuff that happens beyond the game.
Hosted by girls who get it, Dig Deep dives into mental health, team dynamics, social life, confidence, and everything in between. Expect honest conversations, guest interviews, and tips for showing up as your best self, whether you’re in the gym, the classroom, or just chilling with friends.
Because success isn’t just about stats—it’s about growing, healing, and having each other’s backs.
This intro episode dives into the real-life challenges high school girls face when juggling the intense world of volleyball and their mental health. From the pressure to perform on the court to balancing school, friendships, and self-image, it’s a lot, and not enough people are discussing it. Whether you’re an athlete, a coach, or just someone trying to support the young people in your life, this episode opens up the dialogue around what it truly means to show up strong, both mentally and physically. I am joined by my guest, Sarah, to have conversations that are typically avoided when it comes to being a student, athlete, or both.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.