The Brian Comstock Podcast
The Brian Comstock Podcast
Podcast Description
Be. Do. Have. Helping you become the person who can consistently do the things so you can have all that you want. Bringing you clarity, context, and emotional healing to help you navigate narcissistic abuse, reclaim your power, and rise into a life that feels like you. Every episode offers real talk, practical tools, and powerful truths (or it doesn't, but we tried nonetheless).
Podcast Insights
Content Themes
Focuses on personal growth and healing, particularly from emotional and narcissistic abuse, with episodes such as healing strategies when no contact isn't possible and breaking free from trauma bonds.
Be. Do. Have. Helping you become the person who can consistently do the things so you can have all that you want. Bringing you clarity, context, and emotional healing to help you navigate narcissistic abuse, reclaim your power, and rise into a life that feels like you. Every episode offers real talk, practical tools, and powerful truths (or it doesn’t, but we tried nonetheless).
The Role of Attachment Styles in Relationships
Guest: Ryan Holley | Host: Brian Comstock
🎙️ The Brian Comstock Podcast
Summary:
In this insightful episode, Brian Comstock sits down with Ryan Holley—a U.S. Air Force veteran and relationship coach—to explore the deep emotional dynamics of relationships. They unpack attachment styles, boundaries, self-awareness, emotional healing, and the path to lasting personal growth.
Ryan shares his journey from leading large teams in the military to helping others navigate pain, confusion, and self-doubt in their relationships. Together, they explore how childhood experiences shape adult attachment patterns and how recognizing these patterns can break cycles of dysfunction.
If you’re on a journey of healing or seeking clarity in your relationships, this episode is packed with practical tools and powerful insights.
Topics Covered:
Understanding attachment styles and their impact
The importance of self-awareness and accountability
Setting and maintaining healthy boundaries
Overcoming fear and people-pleasing patterns
Reprogramming the subconscious for emotional growth
Self-compassion and healing shame
How to stop earning love and start embodying it
Takeaways:
Knowing your attachment style is key to building healthy connections
Boundaries protect your energy, not punish others
Love is not something you earn—it’s something you allow
Self-worth and healing go hand-in-hand
Supportive coaches and therapists challenge you, not coddle you
Soundbites:
🗣 “You have to own your own stuff.”
🗣 “Boundaries are about your limits.”
🗣 “Love should not have to be earned.”
Chapters:
00:00 Introduction to Relationship Dynamics
02:52 The Journey to Understanding Relationships
05:55 The Role of Attachment Styles
11:49 Navigating Self-Awareness and Accountability
15:59 Establishing Healthy Boundaries
19:43 Overcoming Fear in Relationships
26:23 Reprogramming the Subconscious for Emotional Growth
27:53 Understanding Attachment Styles and Their Impact
29:09 Identifying and Attracting Different Attachment Styles
34:57 Boundaries vs. Ultimatums: A Key Distinction
36:59 Navigating the Transition to Healthy Relationships
44:35 Deep Self-Reflection for Lasting Change
48:46 Finding the Right Support: Coaches and Therapists
52:24 The Importance of Self-Worth and Healing Shame
Guest Info:
Ryan Holley is a relationship coach, veteran, and father of four. He helps clients stop second-guessing themselves and start trusting their own clarity.
🌐 Website: coachryanllc.com
📲 Follow Ryan on TikTok, YouTube, Instagram, and Facebook
👋 Resources for Your Healing Journey:
👉 Get Your FREE Personalized Healing Roadmap & Join My Newsletter
https://briancomstock.co/healing-roadmap-optin
📺 400+ Videos on Narcissistic Abuse & Healing
https://www.instagram.com/brian.comstock
🔹 1. Still healing?
Pain to Peace 1:1 Coaching
✓ Weekly calls with a trauma-informed guide
✓ Safe container to process and grow
👉 Apply now: https://briancomstock.co/coaching-application
🔹 2. Ready to turn pain into purpose?
Pain to Purpose Membership + Creator Coaching
✓ Monthly group coaching
✓ Self-paced healing + business strategy modules
✓ Private community of mission-driven survivors
👉 Join: DM me on IG @brian.comstock or email me
📝 Read My Blog:
📬 Contact Me:
https://briancomstock.com/contact/
Presented by Brian Comstock, this podcast offers insight-packed episodes to help you heal from narcissistic abuse, break free from toxic cycles, and reclaim your power. My mission is simple: to help you transform your pain into clarity, confidence, and purpose.
Keywords:
relationships, attachment styles, self-awareness, boundaries, emotional health, personal growth, accountability, healing, coaching, mental health
Hashtags:
#Relationships #AttachmentStyles #PersonalGrowth #EmotionalHealth #TheBrianComstockPodcast
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.