Refining the 33
Podcast Description
Refining the 33 is for those who show up, do the work, and lead with heart—on the platform, in community, and in life. We talk about strength, aging well, mindset, and the messy process of getting clear on what actually matters. This isn’t a show about chasing numbers or noise—it’s about refining the way we live, train, and grow.
You already know why you’re here. Let’s fk’n go.
Podcast Insights
Content Themes
The podcast focuses on themes such as strength, mindset, aging well, and the journey of personal growth, with episodes discussing topics like the significance of CrossFit for all levels and the mental aspects of training beyond physical benchmarks. Specific episodes explore the overlap between physical movement and emotional health and how to build inclusive fitness communities.
Refining the 33 is for those who show up, do the work, and lead with heart—on the platform, in community, and in life. We talk about strength, aging well, mindset, and the messy process of getting clear on what actually matters. This isn’t a show about chasing numbers or noise—it’s about refining the way we live, train, and grow.
You already know why you’re here. Let’s fk’n go.
What are your non-negotiables? What rhythms, practices, or small rituals keep you grounded, nourished, and steady?This episode on Refining the 33, we’re continuing the journaling + stillness practice we’ve been weaving into our gym space. Last week we set the foundation (catch up on Episode 9 if you missed it!)—this week, we’re talking about the writing prompts that followed:– Naming your non-negotiables—the practices you won’t compromise on.– Creating a wishlist of what you know would support you but feels hard to make space for.– Asking: which practices are just for you? And do you show up for them often enough?– Simplifying life when things feel heavy—how do we release expectations and find grace when we can’t do it all?The first few minutes of this episode are an open invitation for anyone curious about this work. After that, you’ll hear Dr. Devynne speaking directly to our members—walking through the questions we’ve been writing on, and why they matter this season.✨ New here? Start with Episode 7 to hear the “why” behind this pivot.✨ Want to join from a distance? Our Jing Shen Academy community group is open online to anyone who wants to practice with us. This isn’t about sport or performance. It’s about life. It’s about finding rhythms that keep us whole, healthy, and human—even when the season gets heavy.✨Link Join Jing Shen Academy | https://jingshenhealingarts.thinkific.com/products/communities/the-art-of-nourishing-lifeWe’d love to hear from you: What are your non-negotiables right now, and how do they help you simplify life?
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.