Refining the 33
Podcast Description
Refining the 33 is for those who show up, do the work, and lead with heart—on the platform, in community, and in life. We talk about strength, aging well, mindset, and the messy process of getting clear on what actually matters. This isn’t a show about chasing numbers or noise—it’s about refining the way we live, train, and grow.
You already know why you’re here. Let’s fk’n go.
Podcast Insights
Content Themes
The podcast focuses on themes such as strength, mindset, aging well, and the journey of personal growth, with episodes discussing topics like the significance of CrossFit for all levels and the mental aspects of training beyond physical benchmarks. Specific episodes explore the overlap between physical movement and emotional health and how to build inclusive fitness communities.
Refining the 33 is for those who show up, do the work, and lead with heart—on the platform, in community, and in life. We talk about strength, aging well, mindset, and the messy process of getting clear on what actually matters. This isn’t a show about chasing numbers or noise—it’s about refining the way we live, train, and grow.
You already know why you’re here. Let’s fk’n go.
We didn’t open a CrossFit gym to do something different—we opened one to do it well.
In this episode, Dr. Devynne and Dr. James share the story behind why they opened a CrossFit affiliate as practicing Doctors of Acupuncture and Chinese medicine—and what it means to build a space where the “other 85%” feel like they belong.Not because we’re not CrossFit, but because we are.
This episode explores:
— Our journey from clinical care to coaching and back again
— The overlap between physical movement and mental/emotional health
— How we’re holding space for seasoned athletes and brand-new movers—side by side
— What we believe CrossFit has always been about: helping people do life better
Whether you’ve been lifting for 15 years or just picked up a PVC pipe last week, you’re welcome here.
Because CrossFit is for all of us.And we’re building the box we needed—one that meets people where they are and helps them grow from there.
Disclaimer
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For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.