Inner Peace, Better Health
Inner Peace, Better Health
Podcast Description
Cultivating inner calm through spirituality leads to improved mental and physical health.
Podcast Insights
Content Themes
The show explores a variety of personal development topics, such as healing from trauma, the significance of mindfulness, emotional resilience, and transforming struggles into purpose, with episodes highlighting guests like Neena Perez on building purpose-led businesses and Dr. Cindi Saj on integrative healing practices.
Cultivating inner calm through spirituality leads to improved mental and physical health.
In this deeply moving episode of Inner Peace, Better Health, host Saima is joined by Kasia Bukowska — equestrian, transformational equine coach, and intuitive artist. Kasia shares her inspiring journey of healing from lupus, addiction, and trauma through the profound connection with horses. Together, they explore how horses mirror our hidden emotions, how presence opens the door to healing, and how art can be a powerful tool for emotional release. Tune in to discover how nature offers a silent, sacred path to wholeness.
About the Guest:
Kasia Bukowska is a transformational equine coach and intuitive artist based in Poland. Through her work with horses and expressive art, she helps people reconnect with their emotions, heal past traumas, and embody authenticity. Her unique methods blend emotional regulation, nervous system healing, and creative reflection to support deep, lasting transformation.
Key Takeaways:
Horses act as mirrors, reflecting emotions we may not consciously recognize.
Authentic presence is the foundation for emotional healing and true connection.
Expressive art can help process difficult emotions when words are not enough.
Observing nature’s rhythms — like a horse’s breath — teaches us presence and regulation.
True healing begins with surrendering masks and embracing vulnerability.
Connect with Kasia Bukowska:
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