In this episode of Inner Peace, Better Health, host Sayan sits down with The Paraclete to unpack what “the shadow” really means and why avoiding it quietly runs your choices, relationships, and stress.

This conversation is for anyone doing spiritual work but still feeling stuck, reactive, or confused after intense inner experiences. Alan shares how integration starts with awareness, faith, and practical learning, not performance or spiritual bypassing.

About the Guest:

Alan, also known as The Paraclete, describes himself as a mirror for humanity’s psychology. He is the author of The Modern Citizen, available on Amazon in English and Spanish.

Key Takeaways:

• Treat repeating patterns as signals that something unintegrated needs attention

• Replace “destroy the dark” with “understand and redirect the energy”

• Build a reading habit to deepen inner work beyond short-form content

• Start with one honest self-check: “What emotion am I avoiding right now?”

• Use journaling in small doses: 4 to 5 lines, consistently

How to Connect With the Guest:

Email: The Modern Citizen on Amazon (English and Spanish)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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