Recharge with David Ko
Recharge with David Ko
Podcast Description
Recharge with David Ko is a 5-part limited podcast series premiering in May to honor Mental Health Awareness Month. Hosted by David Ko, CEO of Calm, the podcast invites listeners to explore the central question of his bestselling book, Recharge: Boosting Your Mental Battery, One Conversation at a Time: How do we recharge our mental energy when the world feels draining?In each episode, David engages in intimate, candid conversations with celebrities, thought leaders, and mental health experts about their personal journeys to recharge, recharge techniques, and how they manage mental wellness in a fast-paced world. Drawing from David's own story and the themes of his book, the series will normalize mental health conversations, reduce stigma, and empower listeners to assess and replenish their mental energy.
Podcast Insights
Content Themes
The podcast focuses on mental wellness, personal journeys, and recharge techniques, with episodes highlighting topics such as celebrities sharing their coping strategies and expert advice on managing mental energy in a demanding world.
Recharge with David Ko is a podcast series hosted by David Ko, CEO of Calm, the podcast invites listeners to explore the central question of his bestselling book, Recharge: Boosting Your Mental Battery, One Conversation at a Time: How do we recharge our mental energy when the world feels draining?In each episode, David engages in intimate, candid conversations with celebrities, thought leaders, and mental health experts about their personal journeys to recharge, recharge techniques, and how they manage mental wellness in a fast-paced world. Drawing from David’s own story and the themes of his book, the series will normalize mental health conversations, reduce stigma, and empower listeners to assess and replenish their mental energy.
Nicole Avant is an American producer, author, philanthropist, and former diplomat who served as the United States Ambassador to the Bahamas from 2009 to 2011 – the first Black woman and youngest person to hold that position. The daughter of music mogul Clarence Avant (“The Black Godfather”) and philanthropist Jacqueline Avant, she has produced critically acclaimed projects including the 2019 Netflix documentary on her father The Black Godfather and The Six Triple Eight (2024), a World War II film directed by Tyler Perry.
Following the tragic murder of her mother in December 2021, Nicole channeled her grief into her USA Today bestselling memoir Think You’ll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude (2023), becoming a powerful voice on resilience, mental wellness, faith, and the healing power of music. She is married to Ted Sarandos, Co-CEO of Netflix.
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