Disclaimer: Apologies to Roya and the audience for the less than perfect audio of this podcast, there were some physical and software difficulties. Special thanks to Robert Stadelmeier for helping to clean it up! 

Host Amber Sainif interviews her friend Roya Nabi, exploring her transformative journey from a career in pharmacy to becoming a yoga instructor, emphasizing the profound impact of cultural background, personal loss, and the importance of authenticity. Roya defines yoga as mastery of the variations of the subconscious mind. She discusses how yoga began as a physical practice for recovery but evolved into a holistic approach to life, spirituality, and self-discovery. The conversation delves into the challenges of breaking generational cycles, the significance of spiritual practices, and the misconceptions surrounding yoga in modern society. In this conversation, Amber and Roya explore the themes of personal responsibility, spirituality, and the importance of self-care. They discuss the impact of upbringing on personal beliefs, the journey of letting go, and the significance of breathwork in connecting the mind and body. The dialogue emphasizes the need for authenticity, the nature of reality, and the importance of finding one's truth. Ultimately, it encourages listeners to turn inward and cultivate a deeper understanding of themselves.

Guest: Roya Nabi, Bachelor in Psychology, Bachelor in Pharmacy, 300+ hours YTT from India, certified remote closer

Host: Amber Sainif 

Check out Roya's work here: 

Instagram: @janjaneee

Book mentioned: David Sinclair – Lifespan 

Special thanks to the talented Robert Stadelmeier for his help in editing this podcast! 

Instagram: @robert.stadelmeier

Thanks for joining us—stay thoughtful, stay engaged, and if this resonated with you, like, subscribe, and share it forward!

Instagram: @loveandalgorithmspodcast

TikTok: @ambersainif