Nurturing Humboldt
Nurturing Humboldt
Podcast Description
A space for our Humboldt community to connect, learn, and grow. We explore the big and small moments that shape children, families, and caregivers—sharing stories, expert insights, and practical tools to nurture resilience, equity, and the power of connection.
Podcast Insights
Content Themes
Centers around child health, community resilience, and family support, with episodes exploring topics like Adverse Childhood Experiences and healing-centered care, providing practical tools and insights for caregivers and families.
A space for our Humboldt community to connect, learn, and grow. We explore the big and small moments that shape children, families, and caregivers—sharing stories, expert insights, and practical tools to nurture resilience, equity, and the power of connection.
We’re revisiting one of our Resiliency Pause episodes because these gentle reminders to slow down and reconnect are something we can return to again and again.
In this episode of Nurturing Humboldt, we explore how simple, body-based skills can help us find balance during stressful times. In this episode we introduce the Community Resiliency Model (CRM®)—a practical, science-backed approach to understanding and resetting the nervous system.
Together, we talk about what happens in the body when we experience stress or trauma, and how everyday practices like Tracking, Resourcing, and Grounding and Gesturing can support us in coming back to calm and connection.
Whether you’re a parent, caregiver, or community member, these tools offer accessible ways to build resilience—not just for ourselves, but for those around us.
Take a moment, take a breath, and join us for a Resiliency Pause
Disclaimer
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