The Coaches Unscripted Podcast
The Coaches Unscripted Podcast
Podcast Description
In the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood and guests introduce their mission to share stories, insights, and experiences from the fitness industry. They emphasize the importance of community, personal growth, and the shared journey of coaches and trainers. These conversations highlight life in the fitness industry, overcoming self-doubt, and the significance of fun in fitness. They aim to create an interactive platform for listeners to engage and learn from industry leaders while building a supportive community.
Podcast Insights
Content Themes
The podcast focuses on significant themes in the fitness industry including personal growth, mentorship, financial literacy, and mental toughness. Episodes explore topics such as the foundations of mental toughness with Dr. Rob Bell, financial foundations with Billy Hofacker, the influence of mentorship with Alwyn Cosgrove, and the importance of practical experience in coaching with Kevin Carr. Each episode combines expert insights with actionable advice for listeners.
In the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood and guests introduce their mission to share stories, insights, and experiences from the fitness industry. They emphasize the importance of community, personal growth, and the shared journey of coaches and trainers. These conversations highlight life in the fitness industry, overcoming self-doubt, and the significance of fun in fitness. They aim to create an interactive platform for listeners to engage and learn from industry leaders while building a supportive community.
In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Dr. Rob Bell, a renowned sports psychologist, to discuss the critical aspects of mental toughness in sports and life. They explore the foundation of mental toughness, the importance of resilience in the face of adversity, and how to build confidence through challenges. Dr. Bell shares insights on staying out of the comfort zone, the role of coaches in fostering confidence, and the dynamics of parenting in youth sports. The conversation also touches on Dr. Bell's journey as an ultra athlete and the lessons learned from his experiences. The episode concludes with reflections on the genesis of the Mental Toughness podcast and the importance of focusing on the process rather than the outcome.
00:00 Introduction to Mental Toughness
01:26 The Foundation of Mental Toughness
05:11 The Evolution of Mental Toughness
06:39 The Role of Pain in Growth
10:08 Keeping the Edge and Avoiding Comfort Zones
15:52 Building Confidence as Coaches
22:05 The Importance of Communication
26:12 Mental Toughness in Sports: A Case Study
33:28 Hinge Moments in Life and Sports
35:26 The Role of Coaches and Parents in Youth Sports
41:46 Navigating Emotions in Youth Sports
42:42 The Journey of an Ultra Athlete
54:35 The Genesis of Mental Toughness
54:44 Reflections on Growth and Connection
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