Sacred Balance by Osh Wellness
Sacred Balance by Osh Wellness
Podcast Description
Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.
Podcast Insights
Content Themes
The podcast delves into the realms of women's health and wellness, with episodes exploring topics such as hormonal balance, conception, postpartum recovery, and lifestyle shifts for long-term vitality, exemplified by discussions on PMS, fertility struggles, and healing through Ayurvedic nutrition.
Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.
Discover the transformative power of menopause through Ayurveda in this enlightening episode with Jennifer Kurdyla, Ayurvedic practitioner, herbalist, yoga teacher, and writer based in Brooklyn, New York. Committed to sharing the ancient tools of Ayurveda and yoga with modern communities, she helps her clients and students discover personalized rituals that support their well-being in body, mind, and spirit. A former book editor and graduate of Harvard University, she is also the co-author of Root & Nourish: An Herbal Cookbook for Women's Wellness (Tiller Press) and author of Sense-Care is Self-Care: Ayurveda & Yoga for Mental Resilience.
Read more about her holistic health services and educational resources at www.jenniferkurdyla.com (https://www.instagram.com/jenniferkurdyla),
Learn how balancing your body, mind, and spirit can turn this natural phase into a powerful rebirth.Explore practical routines and mindful practices that support hormonal balance and enhance well-being. Understand how balancing Vata and Pitta doshas can reduce symptoms like hot flashes and mood swings.
Discover the role of diet and digestion in nurturing your body's changing needs.Perfect for women approaching or experiencing menopause, this episode offers profound insights and practical tools to embrace menopause as a phase of reflection, growth, and spiritual awakening. Join us to unlock the potential for a vibrant, authentic transition that enhances your overall vitality.
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