Sacred Balance by Osh Wellness
Sacred Balance by Osh Wellness
Podcast Description
Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.
Podcast Insights
Content Themes
The podcast delves into the realms of women's health and wellness, with episodes exploring topics such as hormonal balance, conception, postpartum recovery, and lifestyle shifts for long-term vitality, exemplified by discussions on PMS, fertility struggles, and healing through Ayurvedic nutrition.
Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.
From early periods in young girls to painful PMS, fertility struggles, and perimenopause—this episode dives deep into the real reasons behind rising hormonal imbalances and how we can start healing through Ayurvedic food wisdom, mindful parenting, and holistic living.
Our guest speaker, Smitha shares her inspiring journey from childhood in a coastal Indian village to representing India in Judo and becoming a voice for modern women’s health rooted in Ayurveda and nutrition. Deep dive into, actionable tips around diet, sleep, stress, herbs, and lifestyle rituals that every woman (and mother) needs to know.
Whether you're navigating your first period, preparing for pregnancy, or seeking postnatal support—this episode is your reminder that it’s never too late to return to balance.
Guest profile : Smitha Shetty https://www.instagram.com/thesmithashetty/
Follow us on : https://www.instagram.com/theoshwellness/
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