Sacred Balance by Osh Wellness
Sacred Balance by Osh Wellness
Podcast Description
Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.
Podcast Insights
Content Themes
The podcast delves into the realms of women's health and wellness, with episodes exploring topics such as hormonal balance, conception, postpartum recovery, and lifestyle shifts for long-term vitality, exemplified by discussions on PMS, fertility struggles, and healing through Ayurvedic nutrition.
Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.
In this episode of Sacred Balance by Osh Wellness, Shruti sits down with Niti Seth — Ayurvedic Massage Therapist & Educator — to explore what cleansing really means through the Ayurvedic lens.
Far from extreme detox trends, Ayurveda teaches that a cleanse is a gentle return to balance — not just for your gut, but for your mind, senses, and daily rhythm.
Niti shares:
• Why modern life pulls us away from nature’s balance
• How to recognize early signs of imbalance (before burnout hits)
• Simple Ayurvedic rituals for daily, monthly, and seasonal cleansing
• The power of resetting through the five senses — what you see, hear, smell, taste, and touch
• How women, especially, can use cleansing to support hormonal balance
• Why your “village” and emotional landscape matter just as much as food
This conversation is a warm, relatable reminder that your body already knows what to do — it just needs space to reset. Whether you have a full day or only a few hours, these practices will help you reconnect with yourself, restore digestive strength, and return to nature’s rhythm.
✨ Tune in for a softer, more intuitive way to cleanse — one that nourishes the whole you.
Featuring: Niti Seth, Ayurvedic Massage Therapist & Educator
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