Sacred Balance by Osh Wellness
Sacred Balance by Osh Wellness
Podcast Description
Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.
Podcast Insights
Content Themes
The podcast delves into the realms of women's health and wellness, with episodes exploring topics such as hormonal balance, conception, postpartum recovery, and lifestyle shifts for long-term vitality, exemplified by discussions on PMS, fertility struggles, and healing through Ayurvedic nutrition.
Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.
In this heartfelt episode of Sacred Balance by Osh Wellness, our founder Shruti Mishra welcomes Malia Michael, an Ayurvedic practitioner and Maya abdominal therapist, for a conversation every woman needs to hear.
Malia opens up about her seven-year struggle with missing cycles, the fears of infertility, and the incredible journey of finding her flow again through Ayurveda only to conceive naturally on the very first try at 35. Together, Shruti and Malia talk honestly about the ups and downs of hormonal health, the overwhelm so many women feel when “trying,” and how letting go, listening to your body, and bringing grace into the process can change everything.
This episode is a gentle reminder that your journey doesn’t have to look perfect. Healing, fertility, and pregnancy are rarely a straight line but they can be deeply empowering when guided by trust, hope, and the wisdom of Ayurveda.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.