Welcome To The Parts Party
Welcome To The Parts Party
Podcast Description
Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you- Rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole- even if it most days it doesn’t really feel like that.
Same! This is the understanding of the Internal Family Systems model- created by Richard Schwartz.
This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’- with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems.
To learn more about IFS go to:
Mind Beyond in Australia: https://www.mindbeyond.com.au
International: https://www.ifs-institute.com
About Adriana: https://adriananaraicounselling.com.au/
About Ella: https://ellashannon.com/
Podcast Insights
Content Themes
The show explores themes surrounding mental health, self-awareness, and the Internal Family Systems model through episodes that include topics like the significance of Self Energy, meditative practices to connect with one's internal parts, and guest discussions highlighting personal experiences with IFS, such as living with neurodiversity and integrating Eastern traditions with therapy.
Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that?
Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz.
This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems.
This podcast is not affiliated with IFS Institute.
To learn more about IFS go to:
Mind Beyond in Australia: https://www.mindbeyond.com.au
International: https://www.ifs-institute.com
About Adriana: https://adriananaraicounselling.com.au/
About Ella: https://ellashannon.com/
Adapted from William Baldwin. Bob says “This meditation was developed as a way for people to protect themselves from what Baldwin called Negative Energies. I believe it’s more effective than creating a boundary or a wall. Protectors tend to attract what they fear the most, and walls tend to do that, too. If you practice this meditation often, it can become a tool to quickly protect you from the energies you’re dealing with, however the very best protection is not being afraid, and this meditation can help us with that.”
Bob Falconer has worked with, taught, and consulted on IFS for over 14 years. He’s recently published his latest book: The Others Within Us: Internal Family Systems, Porous Mind, and Spiritual Possession – on unattached burdens and guides. Available on Amazon at: https://a.co/d/6c0gn2F
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