In this episode of The Longevity Leaders Podcast, Dr. David Jockers joins me to dive deep into the science of autophagy and how it supports longevity, cellular healing, and metabolic health. He explains how fasting, nutrient timing, strength training, and sleep work together to optimize mitochondrial function, gut health, and anti-aging benefits.

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In this episode of The Longevity Leaders Podcast, Dr. David Jockers joins me to explain how strategic lifestyle practices like intermittent fasting, strength training, and quality sleep can unlock autophagy—the body’s built-in detox and repair mechanism. He also unpacks the role of insulin in either promoting or blocking cellular cleansing and describes how modern eating habits disrupt the body’s natural cycles of healing and rebuilding.

Tune in now to learn how to create long-term, sustainable improvements in your gut health through feeding strategies that support bacterial diversity. We’ll also share why hormetic stressors like cold plunges, sauna therapy, and fasting aren’t just trendy biohacks—they’re ancient survival cues that help your body become more resilient, energized, and youthful. With a blend of practical advice and scientific insight, this episode offers a blueprint for anyone looking to live longer and stronger.

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Dr. David Jockers is a doctor of natural medicine and a leading voice in functional nutrition. Through his popular platforms, he empowers individuals with research-driven strategies for optimal health. His expertise is featured across prominent media outlets, and he hosts the top-ranked ‘Dr. Jockers Functional Nutrition Podcast.’ Dr. Jockers also provides in-depth daily video training on platforms like YouTube and Rumble. He is the author of ‘The Keto Metabolic Breakthrough’ and ‘The Fasting Transformation,’ both available online and in bookstores.

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Website: https://drjockers.com/

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