Hey Rhona: Let's talk …
Hey Rhona: Let's talk ...
Podcast Description
The Hey Rhona Podcast is a space created for leaders who are growing, healing, and leading with intention. This show is for those who feel the pull to live fully, love well, and lead with purpose—even in the middle of the mess.You’ll hear real conversations about emotional health, faith, identity, and what it looks like to lead while still healing. Whether you're in the boardroom, the classroom, at home, or in transition—this podcast will help you connect the dots between your story and your leadership. Each week, you’ll find practical tools in the show notes for both personal development and leadership development—so you can apply what you hear to real life in real time.Join Rhona Rubio, Certified Primal Question Coach, speaker, and workshop facilitator, as she shares soul-shifting insights, practical tools, and powerful guest interviews designed to help you grow from the inside out.This is a safe space to reflect, reframe, and find restoration in the stories that shape us. Because the life you’re meant to live—and lead—isn’t on the other side of healing. It’s happening right now.Cheers to hope + healing. Rhona
Podcast Insights
Content Themes
The podcast primarily focuses on themes of emotional health, faith, identity, and practical leadership strategies. Episodes delve into topics like personal boundaries, the intersection of motherhood and creativity, navigating grief, and the impact of trauma. For example, episodes explore strategies for dealing with boundary issues and highlight stories of hope through challenges.
The Hey Rhona Podcast is a space created for leaders who are growing, healing, and leading with intention. This show is for those who feel the pull to live fully, love well, and lead with purpose—even in the middle of the mess.
You’ll hear real conversations about emotional health, faith, identity, and what it looks like to lead while still healing. Whether you’re in the boardroom, the classroom, at home, or in transition—this podcast will help you connect the dots between your story and your leadership.
Each week, you’ll find practical tools in the show notes for both personal development and leadership development—so you can apply what you hear to real life in real time.
Join Rhona Rubio, Certified Primal Question Coach, speaker, and workshop facilitator, as she shares soul-shifting insights, practical tools, and powerful guest interviews designed to help you grow from the inside out.
This is a safe space to reflect, reframe, and find restoration in the stories that shape us. Because the life you’re meant to live—and lead—isn’t on the other side of healing. It’s happening right now.
Cheers to hope + healing.
Rhona
In this week’s episode of The Hey Rhona Podcast, Tonya shares her journey of finding freedom and purpose by breaking the silence on what she once kept hidden. Her story is a powerful reminder that vulnerability isn’t weakness—it’s a path to healing and can be scary even in places that should feel safe.
We talk about creating safe spaces as leaders, and how shame loses its power when we speak our truth. Tonya reminds us that sharing our story is a gift that creates a safe space for others to find freedom.
If you’ve ever wondered how to step into your own story and stop sitting in silence, here are three ways to start:
- Own it privately. Take time to write it down, pray through it, or reflect in a safe space. Naming what you’ve hidden begins the journey of release.
- Share it safely. Speak with someone you trust—a friend, mentor, or small group. Practicing vulnerability builds confidence.
- Reframe it as a gift. Your story can inspire and heal others. Speaking what was once secret allows connection and hope to flourish.
🌱 Put It Into Practice
Conversations bring clarity, but practice brings change. This week’s small step toward freedom:
- Spend 10 minutes writing one part of your story you’ve kept quiet. End with: “This is part of my story, but it does not define me. This story can dismantle the shame and bring freedom to others when I'm willing to share.”
- Share a small piece of it with a trusted person.
- Reflect on how your story could encourage or free someone else.
Remember, your story matters, your voice carries hope, and you don’t walk this road alone. Keep living with courage and grace.
Cheers to hope + healing,
Rhona
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Disclaimer
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