Catching Zzz’s: A Better Sleep Council podcast
Catching Zzz’s: A Better Sleep Council podcast
Podcast Description
Catching Zzz’s is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep.
This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep.
To learn more about the Better Sleep Council, head to http://bettersleep.org
Podcast Insights
Content Themes
The podcast covers the intricate relationship between sleep and various aspects of wellness, including episodes on topics such as distracted driving and sleep deprivation, stress management, and effective sleep hygiene practices, emphasizing the importance of understanding these connections for better health.
Catching Zzz’s is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep.
This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep.
To learn more about the Better Sleep Council, head to http://bettersleep.org
Better Sleep Council representative Lissa Coffey is back again with Marriage and Family Therapist, Emma Ekum.
This time, we’re talking about Emma’s personal experience navigating life and sleep when you have an eight month old and a three year old.
We’re talking about why new parents struggle to rest, how babies’ unique sleep cycles disrupt adult sleep, and the ways lack of sleep can impact emotional well-being.
Emma shares her own sleep strategies for new parents, including tips on sleep shifts, napping, caffeine intake, and establishing healthy sleep routines for both parents and babies.
You can view full show notes and more at https://bettersleep.org/blog
Quick Links:
International Sleep Products Association
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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