Catching Zzz’s: A Better Sleep Council podcast
Catching Zzz’s: A Better Sleep Council podcast
Podcast Description
Catching Zzz’s is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep.
This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep.
To learn more about the Better Sleep Council, head to http://bettersleep.org
Podcast Insights
Content Themes
The podcast covers the intricate relationship between sleep and various aspects of wellness, including episodes on topics such as distracted driving and sleep deprivation, stress management, and effective sleep hygiene practices, emphasizing the importance of understanding these connections for better health.
Catching Zzz’s is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep.
This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep.
To learn more about the Better Sleep Council, head to http://bettersleep.org
In this bite-sized episode, we’re diving into the big idea that better sleep doesn’t always require more time—sometimes, it’s about letting go of the pressure to sleep perfectly. Nurse Practitioner Ellen Wermter shares the perspective that while good habits and a restful environment matter, chasing after sleep can actually cause more harm than good.
Full interview with Ellen: Mastering Your Internal Clock: Optimizing Sleep and Health With Circadian Rhythm Insights with Ellen Wermter & Mary Helen Rogers
Quick Links:
International Sleep Products Association
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Disclaimer
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