Catching Zzz’s: A Better Sleep Council podcast
Catching Zzz’s: A Better Sleep Council podcast
Podcast Description
Catching Zzz’s is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep.
This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep.
To learn more about the Better Sleep Council, head to http://bettersleep.org
Podcast Insights
Content Themes
The podcast covers the intricate relationship between sleep and various aspects of wellness, including episodes on topics such as distracted driving and sleep deprivation, stress management, and effective sleep hygiene practices, emphasizing the importance of understanding these connections for better health.
Catching Zzz’s is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep.
This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep.
To learn more about the Better Sleep Council, head to http://bettersleep.org
Lissa Coffey here, representative of the Better Sleep Council, and for this week’s episode I’m in the host seat! I got to interview Ali, co-founder of the Halo Salt Spa in Westlake Village, California.
During our conversation, Ali and I dive into the soothing world of salt therapy and explore how this unique salt-filled sanctuary can support better sleep and overall well-being. From the floor to ceiling walls lined with Himalayan salt to the calming benefits of negative ions, you’ll discover how salt rooms not only mimic a day at the beach, but also offer a natural side-effect-free way to relax the mind and body.
Ali shares fascinating stories, including how salt therapy helped a young boy sleep through the night for the first time, as well as practical tips for bringing the power of salt into your home. You can find more information about the Better Sleep Council at bettersleep.org and about Halo Salt Spa at halosaltspa.com.
You can view full show notes and more at https://bettersleep.org/blog
Quick Links:
International Sleep Products Association
Follow Better Sleep Council on Instagram, Facebook, and YouTube
Disclaimer
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