Catching Zzz’s: A Better Sleep Council podcast
Catching Zzz’s: A Better Sleep Council podcast
Podcast Description
Catching Zzz’s is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep.
This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep.
To learn more about the Better Sleep Council, head to http://bettersleep.org
Podcast Insights
Content Themes
The podcast covers the intricate relationship between sleep and various aspects of wellness, including episodes on topics such as distracted driving and sleep deprivation, stress management, and effective sleep hygiene practices, emphasizing the importance of understanding these connections for better health.
Catching Zzz’s is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep.
This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep.
To learn more about the Better Sleep Council, head to http://bettersleep.org
Welcome back to Catching Zzz’s, I’m Mary Helen Rogers and I’m your host for this episode. Today, we’re going beyond the mattress and speaking with the founders of Dryft Sleep, Jess Windell and Lindsey Rosenberg, the wellness brand making sleep the ultimate form of self-care.
During our conversation, Jess and Lindsey share their personal journeys and how they got started in the sleep space, their perspectives on sleep wellness, and how products like medical-grade mouth tape, magnesium spray, and silicone earplugs can make a meaningful difference in your nightly routine.
Whether you’re a sleep industry insider or simply someone seeking more restful nights, this episode encourages you to think holistically about your sleep environment.
Get ready for tips on evaluating your sleep hygiene, creating personalized routines for yourself and your family, and picking the right products to transform your “lotion and potion hour” into true self-care.
You can find more information about Jess, Lindsey, and the Better Sleep Council at bettersleep.org.
You can view full show notes and more at https://bettersleep.org/blog
Quick Links:
International Sleep Products Association
Follow Better Sleep Council on Instagram, Facebook, and YouTube
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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