Catching Zzz’s: A Better Sleep Council podcast
Catching Zzz’s: A Better Sleep Council podcast
Podcast Description
Catching Zzz’s is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep.
This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep.
To learn more about the Better Sleep Council, head to http://bettersleep.org
Podcast Insights
Content Themes
The podcast covers the intricate relationship between sleep and various aspects of wellness, including episodes on topics such as distracted driving and sleep deprivation, stress management, and effective sleep hygiene practices, emphasizing the importance of understanding these connections for better health.
Catching Zzz’s is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep.
This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep.
To learn more about the Better Sleep Council, head to http://bettersleep.org
Lissa Coffey here again, hosting this episode of the Catching Zzz’s podcast! This week, I am joined once again by Emma Ekum, a Marriage and Family Therapist from Los Angeles.
During this episode, we’re diving into how cognitive behavioral therapy (CBT) can help tackle insomnia.
Emma breaks down the clinical definition of insomnia, the ways CBT for Insomnia (CBT-I) differs from standard CBT, and why CBT-I is often more effective long-term than using sleep medications.
We also explore the importance of sleep hygiene, how changing our routines and beliefs around sleep makes a big difference, and practical strategies for getting your sleep back on track—without resorting to medication.
Whether you’re struggling with sleep yourself or just want to optimize your nightly routine, this episode is packed with science-backed tips, relatable stories, and simple strategies to help you catch those much-needed Z’s.
You can find more information about Emma and the Better Sleep Council at bettersleep.org. Let’s dive in!
You can view full show notes and more at https://bettersleep.org/blog
Quick Links:
International Sleep Products Association
Follow Better Sleep Council on Instagram, Facebook, and YouTube
Disclaimer
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