The Evolv. Podcast
The Evolv. Podcast
Podcast Description
The evolv. podcast aim is to educate, help and grow the understanding of the world through the eyes of 2 entrepreneurs. Be ready to listen to the development of a health coaching business from the ground up while we navigate the world of balance, stoicism, fitness and health. The evolution of the mind is an ever growing topic and we are here to discuss and grow our listeners understanding of how you can achieve your goals while maintaining balance with your current lifestyle.
Podcast Insights
Content Themes
The podcast explores themes of health coaching, personal growth, and the entrepreneurial journey, with episodes featuring topics like mindset shifts for business success, challenges in starting a personal training career, and tips for maintaining physical and mental well-being.
The Dynamic Podcast aim is to educate, help and grow the understanding of the world through the eyes of 2 entrepreneurs. Be ready to listen to the development of a health coaching business from the ground up while we navigate the world of balance, stoicism, fitness and health. The evolution of the mind is an ever growing topic and we are here to discuss and grow our listeners understanding of how you can achieve your goals while maintaining balance with your current lifestyle.
Have you ever looked back at an old photo and realised you looked great even though you hated your body at the time?
In this episode, Rianon and Brendon unpack body dysmorphia and the difference between wanting to improve your appearance and becoming consumed by it.
They discuss mirror checking, comparison, social media, muscle dysmorphia, gym culture and why reaching your “dream body” doesn’t always make you feel more confident.
Can you pursue fat loss or muscle growth without hating your current body? When does discipline become obsession? And why do some people never feel lean, muscular or attractive enough regardless of how much progress they make?
This is an honest conversation about learning to improve your body without allowing it to determine your entire self-worth.
This episode is a general discussion and isn’t intended to diagnose or replace professional mental-health advice.
Disclaimer
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