The Evolv. Podcast
The Evolv. Podcast
Podcast Description
The evolv. podcast aim is to educate, help and grow the understanding of the world through the eyes of 2 entrepreneurs. Be ready to listen to the development of a health coaching business from the ground up while we navigate the world of balance, stoicism, fitness and health. The evolution of the mind is an ever growing topic and we are here to discuss and grow our listeners understanding of how you can achieve your goals while maintaining balance with your current lifestyle.
Podcast Insights
Content Themes
The podcast explores themes of health coaching, personal growth, and the entrepreneurial journey, with episodes featuring topics like mindset shifts for business success, challenges in starting a personal training career, and tips for maintaining physical and mental well-being.
The Dynamic Podcast aim is to educate, help and grow the understanding of the world through the eyes of 2 entrepreneurs. Be ready to listen to the development of a health coaching business from the ground up while we navigate the world of balance, stoicism, fitness and health. The evolution of the mind is an ever growing topic and we are here to discuss and grow our listeners understanding of how you can achieve your goals while maintaining balance with your current lifestyle.
Should You Lose Weight or Focus on Getting Stronger?
“I just want to lose weight.”
It’s one of the most common goals we hear but should weight loss actually be the first thing you focus on?
In this episode of The Dynamic Podcast, Rianon and Brendon discuss what happens when you stop making the number on the scales your only measure of success.
We break down weight loss vs fat loss, why building and maintaining muscle matters, whether you can lose fat while getting stronger, and the different ways you can measure progress beyond body weight.
We also put ourselves to the test with three different client scenarios and explain how we’d approach each person’s goals differently.
If you’re trying to lose weight, build muscle, get stronger or simply become healthier but aren’t sure what you should prioritise first, this episode will help you work out where to start.
The scales can matter. They’re just not the only thing that matters.
📍 14 Harp Street, Campsie
🌐 www.dynamicpersonaltraining.com.au
📞 0489 089 430
📩 DM @dynamicpersonaltraining_ to book your free consultation or ask us any questions.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.