The Evolv. Podcast
The Evolv. Podcast
Podcast Description
The evolv. podcast aim is to educate, help and grow the understanding of the world through the eyes of 2 entrepreneurs. Be ready to listen to the development of a health coaching business from the ground up while we navigate the world of balance, stoicism, fitness and health. The evolution of the mind is an ever growing topic and we are here to discuss and grow our listeners understanding of how you can achieve your goals while maintaining balance with your current lifestyle.
Podcast Insights
Content Themes
The podcast explores themes of health coaching, personal growth, and the entrepreneurial journey, with episodes featuring topics like mindset shifts for business success, challenges in starting a personal training career, and tips for maintaining physical and mental well-being.
The Dynamic Podcast aim is to educate, help and grow the understanding of the world through the eyes of 2 entrepreneurs. Be ready to listen to the development of a health coaching business from the ground up while we navigate the world of balance, stoicism, fitness and health. The evolution of the mind is an ever growing topic and we are here to discuss and grow our listeners understanding of how you can achieve your goals while maintaining balance with your current lifestyle.
In this episode, we sit down with Sebastian Sciamanna to unpack his first year as a personal trainer and the lessons that have shaped his coaching philosophy.
We dive into Seb’s transition from a hypertrophy-focused approach to specialising in sustainable fat loss for busy people and why chasing quick results often keeps people stuck longer. Seb shares what actually works when it comes to fat loss, the importance of intent and structure in training, and why more effort doesn’t always mean better results.
We also talk honestly about confidence, authority, failure, and using the gym as both a tool for growth and a coping mechanism. From navigating self-doubt early on to learning how to coach with realism instead of false promises, this episode highlights what the first year in the industry really teaches you.
If you’ve ever felt like you’re “doing everything right” but not progressing or you’re thinking about starting before you feel ready…this episode is for you.
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