The Evolv. Podcast
The Evolv. Podcast
Podcast Description
The evolv. podcast aim is to educate, help and grow the understanding of the world through the eyes of 2 entrepreneurs. Be ready to listen to the development of a health coaching business from the ground up while we navigate the world of balance, stoicism, fitness and health. The evolution of the mind is an ever growing topic and we are here to discuss and grow our listeners understanding of how you can achieve your goals while maintaining balance with your current lifestyle.
Podcast Insights
Content Themes
The podcast explores themes of health coaching, personal growth, and the entrepreneurial journey, with episodes featuring topics like mindset shifts for business success, challenges in starting a personal training career, and tips for maintaining physical and mental well-being.
The Dynamic Podcast aim is to educate, help and grow the understanding of the world through the eyes of 2 entrepreneurs. Be ready to listen to the development of a health coaching business from the ground up while we navigate the world of balance, stoicism, fitness and health. The evolution of the mind is an ever growing topic and we are here to discuss and grow our listeners understanding of how you can achieve your goals while maintaining balance with your current lifestyle.
Pregnancy can feel confusing when it comes to training. One minute you’re told to keep moving, the next you’re told to be careful with everything.
In this episode, we break down what we’ve learned from coaching clients through pregnancy and supporting them through training safely and confidently.
We talk about how exercise can change across each trimester, what movements are worth modifying, and why staying active during pregnancy can actually support both mum and baby when done properly.
This conversation isn’t about pushing harder or chasing PBs. It’s about understanding your body, listening to the signals it gives you, and adapting your training so you can stay strong throughout pregnancy.
We also discuss the biggest mistakes people make when training while pregnant, how to approach strength work safely, and why having the right coaching and support system makes a huge difference.
If you’re currently pregnant, planning to be, or supporting someone who is, this episode will give you practical insight into how training can still be part of the journey.
Full Podcast Link: https://www.youtube.com/watch?v=pZX8ikmWvEU
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