The Inner Fuel Podcast
The Inner Fuel Podcast
Podcast Description
The Inner Fuel Podcast is all about the intersection of mental health and business. It’s for business leaders, entrepreneurs, and high-achievers who want to build, grow, and thrive without sacrificing their well-being.The journey to success can be intense, but with the right mindset, resilience, and mental strategies, you can grow your business while staying grounded. In each episode, we explore the real challenges entrepreneurs face, from imposter syndrome to stress and everything in between.I’ll be bringing in experts and specialists who share their experiences, insights, and practical strategies to help you navigate the ups and downs of entrepreneurship. Whether you’re looking to conquer burnout, build mental strength, or create a life and business you truly thrive in, this podcast is here to fuel your journey every step of the way.
Podcast Insights
Content Themes
The podcast focuses on the intersection of mental health and entrepreneurship, covering topics like stress management, imposter syndrome, and burnout with episodes featuring discussions on practical strategies, such as creating supportive morning routines and understanding the importance of mental resilience.
The Inner Fuel Podcast is all about the intersection of mental health and business. It’s for business leaders, entrepreneurs, and high-achievers who want to build, grow, and thrive without sacrificing their well-being.
The journey to success can be intense, but with the right mindset, resilience, and mental strategies, you can grow your business while staying grounded. In each episode, we explore the real challenges entrepreneurs face, from imposter syndrome to stress and everything in between.
I’ll be bringing in experts and specialists who share their experiences, insights, and practical strategies to help you navigate the ups and downs of entrepreneurship. Whether you’re looking to conquer burnout, build mental strength, or create a life and business you truly thrive in, this podcast is here to fuel your journey every step of the way.
In this first episode of the InnerFuel Podcast, I’m joined by a very special guest, Dr. Nafisa Sekandari, a clinical psychologist with over 20 years of experience helping people navigate stress, anxiety, and burnout.
We dive into the hidden habits that are quietly draining your energy and explore practical techniques to manage stress, build habits that stick, and create a morning routine that actually supports your mental health.
We also unpack:
- How long it really takes to form habits
- What to do when you relapse
- The toxic side of hustle culture (and why sleep is your superpower)
- Her top 3 tips for dealing with stress in both life and business
Whether you're an entrepreneur or just feeling overwhelmed, this conversation is packed with real-life tools to help you reset and refuel.
Follow the show, share it along, and let’s keep having the conversations we all need more of!
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💬 New episodes dropping regularly. Real conversations on mental health, habits, and building a more sustainable life + business.
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#InnerFuelPodcast #MentalHealth #Business #Entrepreneurship
Disclaimer
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