In this episode of The Bite Angle Podcast, Dr Nabilah Islam from Dental Designs Clinic in Singapore delves into the unexpected connection between gym routine and oral health with personal trainer Jane Mo. They explore how fitness habits, such as sports drinks consumption and teeth clenching, can impact dental health. They emphasize the importance of reading labels to avoid dental erosion. Jane offers insights into workout nutrition, hydration, and breathing techniques, while Dr Nabilah provides tips on maintaining oral health amidst these fitness trends. Join them as they uncover how your pursuit of fitness might be affecting your teeth more than you realise.