“Breath is not the afterthought. It’s the architecture.”

This episode is a deep inhale and a holy exhale.

In this reverent and revealing episode, I sit down with my soul sister and transformational guide Carmen Ganne, the very first person who introduced me to breathwork.

Together, we descend into the sacred terrain of what it means to truly inhabit the body… especially as women, leaders, mothers, and stewards of powerful missions.

Together, we explore:

• How the nervous system actually impacts your message, your offers, and your visibility

• The difference between knowing your truth and embodying it

• Why trauma response often looks like hyper-productivity or hiding

• The somatic blueprint for holding more clients, cash, and creative capacity

• How Carmen’s work as a breathwork guide continues to anchor mine

This is the episode you’ll come back to on the days you feel scattered, disconnected, or stretched thin by your own vision.

Breathe it in.

Let it rewire something ancient.

Let it remind you: you are already home.

About Carmen

🌐 Website: www.carmenganne.com/

📸 Instagram: @carmenganne

🐚 This one is for the woman…

…who’s breathing for the first time in months

…who’s tired of over-explaining, over-performing, over-proving

…who’s building something sacred and wants to be held while doing it

…who’s ready to tune her voice back to truth

…who knows her capacity is buried, not broken

✨ If this moved something in you…

Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know.

Connect & Collaborate

📲 Follow Meghan: @thegroundedvisionary 

📲 Follow Joline Oosthuizen: @joline_purposetobusiness

Want to go deeper?

🌀 DM me for 1:1 brand mentorship or podcast collabs

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