The path to freedom is when you realize that we all have access to the divine within.

There’s a way of doing business that doesn’t leave you burnt out, boxed in, or pretending to be someone you’re not.

In this first episode of Turned On & Tuned Up I sit down with Monica Krake, my business soul twin and the founder of Head + Heart, for a real, heart-led convo about building a life and business that actually feels true – the natural way.

We talk about what happens when your intuition leads the way, the moment an intuitive reading changed Monica’s entire career, and how we’re both weaving spirituality and strategy into the way we serve, lead, and connect. It’s raw. It’s honest. It’s the kind of conversation that reminds you you’re not alone.

If you’re navigating pivots, stepping into more visibility, or wondering what it really means to trust your body in business… this episode is a mirror, a hug, and a sacred permission slip all in one.

Timestamps & Moments You’ll Love

[00:00] The noisy world, the quiet truth, and why this podcast exists

[01:21] How I met Monica + why she’s the perfect guest to kick things off

[05:10] The intuitive reading that rerouted Monica’s path forever

[12:30] Leaving traditional marketing to follow the soul’s blueprint

[18:00] When business gets embodied: breathwork, pleasure, and presence

[23:00] The rise and fall of “authenticity” online & reclaiming what’s real

[28:50] The most underrated business strategy? Genuine relationships.

[31:00] Monica’s story: growing Head + Heart through connection, not hustle

[36:22] Feminine leadership, sacred referrals & what community really means

[40:05] Business as a path of remembrance — and why we’re not meant to do it alone

[42:20] Final reflections: softness, self-trust, and being seen in sisterhood

🐚 This one is for the woman…

…who’s pivoting

…who’s rebranding

…who’s tired of “shoulds”

…who’s building something from the heart

…who knows her work is sacred, but doesn’t always know how to speak it

You're not behind. You're just arriving.✨

✨ If this moved something in you

Tap subscribe, leave a few words as a review, and send this to a friend who’s doing life or business a little differently too. Your shares are sacred.

Connect & Collaborate

• Follow Meghan: @thegroundedvisionary

• Follow Presence Media: @presence__media

• Follow Monica: @monicakrake

• Subscribe to Head + Heart Newsletter: https://headplusheart.com

Monica is a breathwork facilitator, life-long entrepreneur, and founder of www.headplusheart.com. She's most excited about helping people access their most inspiring lives and work – via tapping into the possibilities that open up when we connect with the field of God within. Connect with Monica on Instagram or sign up to receive her popular round up of wellness tips & experiences here.

Want to go deeper?

– Explore Monica’s Business Activation program: https://www.headplusheart.com/specials/business-mastermind

– Learn more about working with Presence Media: https://www.presencemedia.co

– You are the Channel – get instant access to our podcast launch program for only $199 https://www.presencemedia.co/youarethechannel

– For PR, podcast interviews or press enquiries email Mel [email protected]