The Results Based Training Podcast
The Results Based Training Podcast
Podcast Description
The Results Based Training Podcast was created off the back of working with 1000’s of local men & women on all things strength training. We interview our clients, coaches & special guests to create inspiring, helpful and motivating content for the viewer to engage in.
Real results, with real people who share their struggles, wins and insights on their own journeys.
For more information about our services head to https://resultsbasedtraining.co.uk
Podcast Insights
Content Themes
This podcast emphasizes mental health, personal growth, and the transformative power of strength training. Episodes delve into topics like overcoming adversity, with specific discussions centered around individual successes and struggles, such as a chat with Nigel Peacock reflecting on his fitness journey's impact on his mental health.
The Results Based Training Podcast was created off the back of working with 1000’s of local men & women on all things strength training. We interview our clients, coaches & special guests to create inspiring, helpful and motivating content for the viewer to engage in.
Real results, with real people who share their struggles, wins and insights on their own journeys.
For more information about our services head to https://resultsbasedtraining.co.uk
In this episode we speak to Gonda, who is a member of TBT Fitness; the women’s-only ‘sister’ gym to RBT.
Gonda has been a member at TBT for a number of years. She speaks about her nervousness attending that first session, to the confidence she know has completing heavy lifts.
We touch on the culture of dieting, and how Gonda instead found success with consistency and pushing herself in the gym environment.
For more information about our women-only services head to https://tbtfitness.co.uk
And for our mens facility it’s: https://resultsbasedtraining.co.uk
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Disclaimer
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