More Peace (Please!)
More Peace (Please!)
Podcast Description
More Peace (Please!) is a podcast exploring the many paths to peace. Hosted by the founder of Brown and Bendy, each episode features heartfelt conversations with individuals from all walks of life—artists, healers, activists, entrepreneurs, and more—about what peace means to them and how they cultivate it in their daily lives. Whether you’re seeking stillness, balance, or simply a breath of fresh perspective, this podcast offers gentle inspiration for your own journey toward more peace.
Because peace begins with the courage to ask for it. brownandbendy.substack.com
Podcast Insights
Content Themes
The podcast explores various themes centered around peace in everyday life, including motherhood, career challenges, and personal identity. For instance, episodes like Finding Peace in Motherhood feature discussions on the sacred role of motherhood, while topics like Finding Peace in the 9-5 delve into navigating work-life balance and mental well-being. The show focuses on the emotional journeys and personal stories that contribute to a broader understanding of peace.
In a world that tells us to suppress our emotions, “Feelings You Can Trust” brings them back to the table. Through conversations, tools, and stories, we learn how to understand our trauma, cultivate awareness, and move toward collective healing.
Taking action is one of the hardest parts of building a life you love.
Visualization can be inspiring. Planning can feel productive. But the moment you actually have to do the thing, fear tends to show up.
In this episode of Feelings You Can Trust, we talk about why taking action often feels so intimidating, how perfectionism keeps us stuck in the planning stage, and why you may never actually feel “ready.”
We also discuss how fear shows up in the body, how anxiety can spiral when we’re about to make a big decision, and how learning to recognize that fear response can help you move forward anyway.
Because the truth is: building a life that you love often requires making decisions while you’re still scared.
And the more you practice moving through fear, the more confident you become in your ability to handle whatever comes next.
⏱️ Timestamps
00:00 – A moment of loving my life02:01 – Why this episode is about taking action04:04 – Proof of Life: kindness in everyday moments06:24 – What I’m reading07:48 – The Feelings You Can Trust framework
08:36 – Why taking action feels intimidating09:53 – How perfectionism blocks growth11:12 – Letting go of the “perfect vision”14:05 – When expansion feels uncomfortable
16:01 – Anxiety, fear, and catastrophizing17:30 – Recognizing fear in your body19:47 – Catching fear before it spirals
21:15 – Moving forward even when you’re scared23:23 – The boulder metaphor: resistance and growth25:47 – The truth: you may never feel ready
26:26 – Doing it scared28:18 – Final reflections on growth and possibility
🎧 Feelings You Can Trust explores how to build a life you love through a simple framework:
* Get out of survival
* Declutter and organize your mind
* Visualize
* Take action
* Rinse and repeat
📩 Listener Letters are coming next episode!If you have a question, perspective, or something you’d like advice on, send it to:[email protected]
⚠️ Disclaimer:I am not a licensed therapist. The perspectives shared in this podcast are based on personal experience, education, and reflection. This content is intended for informational and self-development purposes only and should not replace professional medical or mental health guidance.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit feelingsyoucantrust.substack.com
Disclaimer
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