Second Act Sessions

Second Act Sessions
Podcast Description
After navigating a major life transition, Stephanie Carmody dives into a new chapter of life with zero filters in Second Act Sessions, sharing the chaotic, hilarious, and sometimes painful road to finding peace, love, and purpose. Driven by deep curiosity and a passion for learning, she invites guests from all walks of life for engaging discussions on a wide variety of topics. From the messy to the inspiring, each episode explores what it means to start fresh with intention, faith, and a renewed sense of self. Buckle up and join the conversation on this bi-weekly lifestyle podcast where empowerment, authenticity, and real-life stories take center stage.
Podcast Insights
Content Themes
The podcast focuses on life transitions, personal growth, and the journey of self-discovery, with specific episodes exploring themes such as life after divorce, healing from trauma, and the concept of second acts, encouraging listeners to embrace change with intention and resilience.

After navigating a major life transition, Stephanie Carmody dives into a new chapter of life with zero filters in Second Act Sessions, sharing the chaotic, hilarious, and sometimes painful road to finding peace, love, and purpose. Driven by deep curiosity and a passion for learning, she invites guests from all walks of life for engaging discussions on a wide variety of topics. From the messy to the inspiring, each episode explores what it means to start fresh with intention, faith, and a renewed sense of self. Buckle up and join the conversation on this bi-weekly lifestyle podcast where empowerment, authenticity, and real-life stories take center stage.
In part 2 of my conversation with Carolyn Carrara, founder of Live With Joy Now, she continues discussing her mission to help children struggling with ADHD, anxiety, and ODD. Carolyn shares her personal story and what inspired her to create a coaching service dedicated to supporting moms navigating these emotional and behavioral challenges with their kids. We dive into how she uses real food, targeted supplements, and a whole lot of compassion to help reduce inflammation in the brain—the root cause of so many of these symptoms. Carolyn’s approach is practical, empowering, and rooted in the belief that healing is absolutely possible when families are given the right tools and support.
For more on Carolyn's coaching services and the gut-brain connection in childhood wellness, visit https://www.livewithjoynow.com/.

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