Second Act Sessions
Second Act Sessions
Podcast Description
After navigating a major life transition, Stephanie Carmody dives into a new chapter of life with zero filters in Second Act Sessions, sharing the chaotic, hilarious, and sometimes painful road to finding peace, love, and purpose. Driven by deep curiosity and a passion for learning, she invites guests from all walks of life for engaging discussions on a wide variety of topics. From the messy to the inspiring, each episode explores what it means to start fresh with intention, faith, and a renewed sense of self. Buckle up and join the conversation on this bi-weekly lifestyle podcast where empowerment, authenticity, and real-life stories take center stage.
Podcast Insights
Content Themes
The podcast focuses on life transitions, personal growth, and the journey of self-discovery, with specific episodes exploring themes such as life after divorce, healing from trauma, and the concept of second acts, encouraging listeners to embrace change with intention and resilience.
Second Act Sessions is a resource for women who have stepped boldly into their second act and are now asking themselves, “What’s next?” It’s for the woman who is strong yet sensitive, vulnerable yet hopeful. The woman who is reclaiming her life, renewing her faith, and rebuilding her relationship with herself in pursuit of peace, love, and purpose.
Your host, Stephanie Carmody, is a Gen X woman living her out her own second act in real time. After her divorce, she thought her story was ending—only to discover it was just beginning. Through healing, self-love, and a renewed connection with God, Stephanie is creating a life she once only dreamed of—and she’s here to help you believe it’s possible for you, too.
Welcome to Second Act Sessions: the life you didn’t even know was available for you.
New episodes bi-weekly every Wednesday. Follow Stephanie Carmody online at:
Website: www.secondactsessions.com
Instagram: @stephaniefcarmody
Facebook: @stephanie.figuracarmody
YouTube: @secondactsessions
In this episode, I’m joined by Dana Bartone—certified life coach, entrepreneur, and someone I first met years ago during our time in the Connecticut wedding industry. For over 30 years, Dana helped women look and feel beautiful through her work in hair and makeup. Now, in her second act, she’s rewriting the script—helping women feel empowered from the inside out.
Dana’s mission is to support women through heart-led coaching and guidance. She helps her clients reconnect with their voice, reclaim their confidence, and move through life transitions with clarity and strength. Whether it’s stepping into a new career, embracing new opportunities, or finding their footing again after a major life change, Dana offers practical tools and heartfelt encouragement that make the journey feel less overwhelming and more intentional.
In our conversation, Dana shares what life coaching really is—and how it differs from therapy—while giving real examples of who it can help most. She offers sage advice for women navigating midlife, reminding us that a second act isn’t about starting over—it’s about building from experience, wisdom, and faith. From tackling limiting beliefs to rediscovering confidence, Dana’s insights are both empowering and actionable.
If you’ve ever wondered whether life coaching could be the missing piece in your own reinvention, this episode will give you clarity, encouragement, and the inspiration to see what’s possible.
To learn more about Dana and her coaching, visit her online at:
Website: danabartonecoaching.com
Instagram: @dana_bartone_coaching
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