Fostering Longevity
Fostering Longevity
Podcast Description
Welcome to the Fostering Longevity Podcast
Where science meets soul, and the pursuit of living longer collides with the art of living better.
Hosted by Hayley Foster and Brian Valenza—biohacking enthusiasts, wellness coaches, retreat leaders, and passionate students of human optimization—this podcast is your go-to source for all things longevity, healthspan, performance, mindset, recovery, and vitality.
We dive deep into the practices, products, and protocols that help you live younger, longer—from red light therapy and cold plunges to nervous system regulation, hormone balance, fitness, sleep, gut health, and personal transformation.
Whether you're in your 30s, 40s, 50s or beyond, Fostering Longevity helps you reclaim your energy, rewire your habits, and reconnect with the version of yourself that’s strong, vibrant, and full of life.
Expect candid, authentic and sometimes inappropriate conversations with top experts, real-life experimentation, retreat highlights, and the mindset shifts that make it all stick.
Longevity is about more than lifespan—it’s about how alive you feel while you’re here.
New episodes drop often but not on a schedule. Subscribe now, and start living your 3.0 life.
#Longevity #Biohacking #WellnessPodcast #HumanOptimization #LiveYoungerLonger #AntiAging #WomenInWellness #FosteringLongevity #Healthspan #EnergyUpgrade
Podcast Insights
Content Themes
The podcast centers on topics such as healthspan, performance, and recovery, with specific discussions around biohacking practices like red light therapy, cold plunges, and nervous system regulation. Episodes explore personal transformation, the role of hormones in health, and actionable strategies for vitality, including the recent episode on midlife wellness featuring expert Cynthia Thurlow.
Welcome to the Fostering Longevity Podcast
Where science meets soul, and the pursuit of living longer collides with the art of living better.
Hosted by Hayley Foster and Brian Valenza—biohacking enthusiasts, wellness coaches, retreat leaders, and passionate students of human optimization—this podcast is your go-to source for all things longevity, healthspan, performance, mindset, recovery, and vitality.
We dive deep into the practices, products, and protocols that help you live younger, longer—from red light therapy and cold plunges to nervous system regulation, hormone balance, fitness, sleep, gut health, and personal transformation.
Whether you’re in your 30s, 40s, 50s or beyond, Fostering Longevity helps you reclaim your energy, rewire your habits, and reconnect with the version of yourself that’s strong, vibrant, and full of life.
Expect candid, authentic and sometimes inappropriate conversations with top experts, real-life experimentation, retreat highlights, and the mindset shifts that make it all stick.
Longevity is about more than lifespan—it’s about how alive you feel while you’re here.
New episodes drop often but not on a schedule. Subscribe now, and start living your 3.0 life.
#Longevity #Biohacking #WellnessPodcast #HumanOptimization #LiveYoungerLonger #AntiAging #WomenInWellness #FosteringLongevity #Healthspan #EnergyUpgrade
In this episode, functional and integrative medicine physician Dr. Anita Sadaty breaks down what osteopenia and osteoporosis really are, why midlife bone loss accelerates, and exactly what you can do to prevent, slow, and even rebuild bone.
We cover hormone changes (estrogen, progesterone, testosterone), the role of vitamin D + calcium + K2, how sleep, stress, and inflammation tip the balance between bone breakdown and bone building, and why protein and strength training are non-negotiable.
We also discuss early screening, medications that impact fracture risk (SSRIs, PPIs, steroids, benzos, anti-seizure meds), the nuance on calcium supplementation, the higher-dose K2 used in research, HRT as a first-line option for eligible women, and the surprising link between social connection and fracture recovery.
You’ll learn: practical nutrition targets, training ideas you can do without a gym, why 7–9 hours of sleep is a bone-health tool, and what labs to ask for at your next blood test.
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