Fostering Longevity
Fostering Longevity
Podcast Description
Welcome to the Fostering Longevity Podcast
Where science meets soul, and the pursuit of living longer collides with the art of living better.
Hosted by Hayley Foster and Brian Valenza—biohacking enthusiasts, wellness coaches, retreat leaders, and passionate students of human optimization—this podcast is your go-to source for all things longevity, healthspan, performance, mindset, recovery, and vitality.
We dive deep into the practices, products, and protocols that help you live younger, longer—from red light therapy and cold plunges to nervous system regulation, hormone balance, fitness, sleep, gut health, and personal transformation.
Whether you're in your 30s, 40s, 50s or beyond, Fostering Longevity helps you reclaim your energy, rewire your habits, and reconnect with the version of yourself that’s strong, vibrant, and full of life.
Expect candid, authentic and sometimes inappropriate conversations with top experts, real-life experimentation, retreat highlights, and the mindset shifts that make it all stick.
Longevity is about more than lifespan—it’s about how alive you feel while you’re here.
New episodes drop often but not on a schedule. Subscribe now, and start living your 3.0 life.
#Longevity #Biohacking #WellnessPodcast #HumanOptimization #LiveYoungerLonger #AntiAging #WomenInWellness #FosteringLongevity #Healthspan #EnergyUpgrade
Podcast Insights
Content Themes
The podcast centers on topics such as healthspan, performance, and recovery, with specific discussions around biohacking practices like red light therapy, cold plunges, and nervous system regulation. Episodes explore personal transformation, the role of hormones in health, and actionable strategies for vitality, including the recent episode on midlife wellness featuring expert Cynthia Thurlow.
Welcome to the Fostering Longevity Podcast
Where science meets soul, and the pursuit of living longer collides with the art of living better.
Hosted by Hayley Foster and Brian Valenza—biohacking enthusiasts, wellness coaches, retreat leaders, and passionate students of human optimization—this podcast is your go-to source for all things longevity, healthspan, performance, mindset, recovery, and vitality.
We dive deep into the practices, products, and protocols that help you live younger, longer—from red light therapy and cold plunges to nervous system regulation, hormone balance, fitness, sleep, gut health, and personal transformation.
Whether you’re in your 30s, 40s, 50s or beyond, Fostering Longevity helps you reclaim your energy, rewire your habits, and reconnect with the version of yourself that’s strong, vibrant, and full of life.
Expect candid, authentic and sometimes inappropriate conversations with top experts, real-life experimentation, retreat highlights, and the mindset shifts that make it all stick.
Longevity is about more than lifespan—it’s about how alive you feel while you’re here.
New episodes drop often but not on a schedule. Subscribe now, and start living your 3.0 life.
#Longevity #Biohacking #WellnessPodcast #HumanOptimization #LiveYoungerLonger #AntiAging #WomenInWellness #FosteringLongevity #Healthspan #EnergyUpgrade
Host Hayley Foster sits down with the brilliant Cynthia Thurlow—nurse practitioner, intermittent fasting expert, author, international speaker, and host of the Everyday Wellness podcast.
With over 25 years in health and wellness and 15 million+ views on her second TEDx talk, Cynthia brings an authentic, science-backed, and empowering approach to women’s health. Together, Hayley and Cynthia dive into the raw truth about midlife—no fluff, no filters.
They cover everything from birth control’s long-term impact on bone and muscle mass to why so many women are dealing with osteopenia without even realizing it. Cynthia shares what’s working—and what’s not—for women in their 40s, 50s, and beyond.
Topics covered include:
🔹 Why intermittent fasting can be transformational—but only when done right
🔹 The essential role of creatine as a foundational supplement for midlife women
🔹 How Cynthia curates safe, effective products for women navigating hormonal shifts
🔹 The power of wearable tech and salivary cortisol testing to monitor stress and recovery
🔹 Go-to wellness habits like holotropic breathing, morning sunlight, and nutrient-dense meals
🔹 Real-life insights into meal prep vs. winging it, dining out vs. cooking at home, and what tech Cynthia can’t live without
Plus: Cynthia shares what’s on her bucket list, her go-to tip for glowing skin, and the one thing she thinks every woman over 40 should know. This is a real, insightful, and educational episode for any woman who wants to take ownership of her health, energy, and longevity—starting now.
Learn more about Cynthia:
https://www.instagram.com/cynthia_thurlow_/ https://www.facebook.com/groups/1004505663061383/ https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/ https://podcasts.apple.com/us/podcast/everyday-wellness-with-cynthia-thurlow/id1435214303https://www.cynthiathurlow.com/
To learn more about Fostering Longevity: https://www.instagram.com/fosteringlongevityhttp://www.fosteringlongevity.com
#FosteringLongevity #MidlifeWellness #CynthiaThurlow #IntermittentFasting #Perimenopause #Creatine #WomenOver40 #BiohackingForWomen #LongevityLifestyle #TheEverydayWellnessPodcast
Disclaimer
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