Fostering Longevity
Fostering Longevity
Podcast Description
Welcome to the Fostering Longevity Podcast
Where science meets soul, and the pursuit of living longer collides with the art of living better.
Hosted by Hayley Foster and Brian Valenza—biohacking enthusiasts, wellness coaches, retreat leaders, and passionate students of human optimization—this podcast is your go-to source for all things longevity, healthspan, performance, mindset, recovery, and vitality.
We dive deep into the practices, products, and protocols that help you live younger, longer—from red light therapy and cold plunges to nervous system regulation, hormone balance, fitness, sleep, gut health, and personal transformation.
Whether you're in your 30s, 40s, 50s or beyond, Fostering Longevity helps you reclaim your energy, rewire your habits, and reconnect with the version of yourself that’s strong, vibrant, and full of life.
Expect candid, authentic and sometimes inappropriate conversations with top experts, real-life experimentation, retreat highlights, and the mindset shifts that make it all stick.
Longevity is about more than lifespan—it’s about how alive you feel while you’re here.
New episodes drop often but not on a schedule. Subscribe now, and start living your 3.0 life.
#Longevity #Biohacking #WellnessPodcast #HumanOptimization #LiveYoungerLonger #AntiAging #WomenInWellness #FosteringLongevity #Healthspan #EnergyUpgrade
Podcast Insights
Content Themes
The podcast centers on topics such as healthspan, performance, and recovery, with specific discussions around biohacking practices like red light therapy, cold plunges, and nervous system regulation. Episodes explore personal transformation, the role of hormones in health, and actionable strategies for vitality, including the recent episode on midlife wellness featuring expert Cynthia Thurlow.
Welcome to the Fostering Longevity Podcast
Where science meets soul, and the pursuit of living longer collides with the art of living better.
Hosted by Hayley Foster and Brian Valenza—biohacking enthusiasts, wellness coaches, retreat leaders, and passionate students of human optimization—this podcast is your go-to source for all things longevity, healthspan, performance, mindset, recovery, and vitality.
We dive deep into the practices, products, and protocols that help you live younger, longer—from red light therapy and cold plunges to nervous system regulation, hormone balance, fitness, sleep, gut health, and personal transformation.
Whether you’re in your 30s, 40s, 50s or beyond, Fostering Longevity helps you reclaim your energy, rewire your habits, and reconnect with the version of yourself that’s strong, vibrant, and full of life.
Expect candid, authentic and sometimes inappropriate conversations with top experts, real-life experimentation, retreat highlights, and the mindset shifts that make it all stick.
Longevity is about more than lifespan—it’s about how alive you feel while you’re here.
New episodes drop often but not on a schedule. Subscribe now, and start living your 3.0 life.
#Longevity #Biohacking #WellnessPodcast #HumanOptimization #LiveYoungerLonger #AntiAging #WomenInWellness #FosteringLongevity #Healthspan #EnergyUpgrade
In this episode of the Fostering Longevity podcast, hosts Hayley Foster and Brian Valenza speak with intimacy expert Susan Bratton about the intersection of intimacy and longevity. They discuss the importance of sexual biohacking, the misconceptions surrounding aging and sexuality, and how to reignite intimacy in long-term relationships. Susan shares practical tips for enhancing sexual experiences, including creating a sex life bucket list and the significance of open communication between partners. The conversation emphasizes the need for safety, trust, and novelty in maintaining a fulfilling sexual relationship throughout life. What you’ll learn in this episode:
- Sexual biohacking can enhance both intimacy and longevity.
- It’s essential to take responsibility for your own sexual education.
- Misconceptions about aging can hinder sexual satisfaction.
- Reigniting intimacy requires effort and communication.
- Exploring new sexual experiences can revitalize relationships.
- Creating a sex life bucket list can enhance intimacy.
- Understanding partner needs is crucial for a fulfilling relationship.
- The Sexual Soulmate Pact fosters open communication.
- Balancing safety and novelty is key to great sex.
- Practice is necessary to enjoy new sexual experiences.
Chapters
00:00 – Introduction to Longevity and Intimacy 01:58 – The Importance of Sexual Biohacking 04:41 – Misconceptions About Intimacy and Aging 07:39 – Reigniting Sexual Desire 09:58 – Understanding Sexual Dynamics 12:59 – Exploring New Sexual Experiences 15:35 – Creating a Sex Life Bucket List 18:17 – Mindset and Communication in Relationships 21:50 – Empowering Relationships and Personal Growth 27:00 – The Platinum Rule: Understanding Partner Needs 30:48 – Building Communication: The Sexual Soulmate Pact 35:16 – Creating New Relationship Energy 43:49 – Fun and Exploration in Intimacy You can learn more about Susan Bratton here: https://linkedin.com/susanbratton https://instagram.com/susanbratton https://susanbratton.comhttps://longevitywins.substack.comhttps://betterlover.substack.comhttps://betterlover.comhttps://personallifemedia.comhttps://the20store.comhttps://youtube.com/c/betterloverhttps://www.threads.net/@susanbrattonhttps://bsky.app/profile/susanbratton.bsky.social https://www.facebook.com/trustedhotsexadvisortomillions
Disclaimer
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