疼痛神隊友
疼痛神隊友
Podcast Description
• 疼痛職人診所院長 徐子恆醫師 • 由疼痛職人診所院長徐子恆醫師與主持人米姐攜手主持，本節目專門破解各種疼痛迷思，特別針對肩頸問題，提供專業醫學知識與實用保健方法。讓聽眾了解疼痛的成因、預防與治療策略，成為自己與家人最可靠的疼痛神隊友，揮別病痛、重拾健康生活！ Powered by Firstory Hosting
Podcast Insights
Content Themes
The podcast explores themes related to pain management, specifically targeting issues such as shoulder and neck pain, old injuries, and misconceptions about treatment. Episodes cover topics like the true cause of 'gāohuāng pain', the importance of proper pillow selection to prevent shoulder pain, and the intricacies of recovery from old injuries, offering actionable advice for listeners.
• 疼痛職人診所院長 徐子恆醫師
• 由疼痛職人診所院長徐子恆醫師與主持人米姐攜手主持，本節目專門破解各種疼痛迷思，特別針對肩頸問題，提供專業醫學知識與實用保健方法。讓聽眾了解疼痛的成因、預防與治療策略，成為自己與家人最可靠的疼痛神隊友，揮別病痛、重拾健康生活！
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【😴🛏️ 枕頭沒選對，小心膏肓痛找上門！】
🤕 早上起床肩膀卡卡、肩胛內側痠痛，很多人以為是姿勢不良，卻沒想到「枕頭」才是關鍵兇手！
🧩 有不少患者肩膀開始疼痛，就懷疑是不是該換枕頭，但究竟什麼時候該換？該怎麼挑？高度太高、太低都會拉扯到頸椎小面關節，導致發炎、沾黏，最後引發「膏肓痛」，讓你白天工作不順、晚上睡不著！
🌿 徐子恆醫師指出，好的枕頭要「撐得住脖子、跟得上肩膀」，並依每個人睡姿、身形去調整。尤其長期落枕、肩背痠痛、頭痛反覆發作者，更應該從睡眠習慣與枕頭選擇開始檢視。
💡 本集疼痛職人院長徐子恆醫師，教你怎麼挑對枕頭、預防肩頸痠痛，並分享日常睡姿調整小技巧，讓你一夜好眠、遠離膏肓痛！💤💖
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