Align Yourself Podcast
Align Yourself Podcast
Podcast Description
Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ways to align with your true self, this podcast is your guide to living a vibrant, mindful, and intentional life.
Podcast Insights
Content Themes
The podcast covers themes related to wellness, intentional parenting, and reconnection with nature's rhythms. Specific episodes include discussions on infant sleep challenges with experts like Jess from Circadian Kids and the importance of ancestral parenting practices. Focus areas include the impact of sunlight on health, nurturing resilience in children, and promoting balanced living through practical lifestyle adjustments.
Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ways to align with your true self, this podcast is your guide to living a vibrant, mindful, and intentional life.
In this episode, I sat down with Jess, the Naturopath and founder of Circadian Kids, whose mission is to help families reconnect with nature’s rhythms—especially the sun. We explored the powerful impact of aligning with circadian cycles for better sleep, mood, energy, and long-term health. Jess shared her experience navigating pregnancy during the pandemic, where light, nourishment, and rhythm became her anchor amidst a dysregulated world. She introduced the concept of a “solar callus” and explained how sun exposure supports immunity and nervous system health.
We also unpacked the loss of ancestral parenting wisdom—like breastfeeding in community and rising with the sun—and how returning to slow, seasonal living can restore family wellness. Jess offered grounded, practical shifts in light, food, and rhythm that any family can start today. This episode is a call to remember what we’re biologically wired for: connection to land, light, and local food, and to reclaim indigenous ways of living that honour our bodies and the generations to come.
🔗 Connect with Me Instagram: @alignyourself.podcast
Tag me:@iam.ebonyrose
🌞 Connect with Jess (Circadian Kids) Instagram: @circadian.kids
Resources & Programs: linktr.ee/circadiankids
🎧 Further Listening & Resources
- Light, Water and Magnetism with Dr. Jack Kruse: Listen on Apple Podcasts
- Secrets of Aboriginal Healing (Audiobook): Listen on Audible
🛍️ Exclusive Discounts
- EMF protection gear from RadiaSmart — Use code EBONY10
- Sunglasses and lightwear from Sky and Sol
- Blue light blocking tools from Block Blue Light
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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