Sylvia Resilience
Sylvia Resilience
Podcast Description
Welcome to Sylvia Resilience— a bilingual space to explore the body, release tension, and reconnect with our inner rhythms. Some of the episodes are in english and some in french.Hosted by Sylvia, certified TRE® provider and somatic guide, this podcast invites you to slow down, feel more, and discover the healing language of the body.Through conversations, guided practices, and embodied insights, we create space for presence, softness, and transformation.Let’s tremble, breathe, and return home — together.Bienvenue sur Sylvia Resilience— un espace bilingue pour explorer le corps, libérer les tensions et se reconnecter à notre rythme intérieur.Vous verrez que certains épisodes sont en anglais et d'autres en français.Animé par Sylvia, praticienne certifiée en TRE® et guide somatique, ce podcast vous invite à ralentir, à ressentir pleinement, et à redécouvrir le langage guérisseur du corps.À travers des échanges, des pratiques guidées et des inspirations incarnées, nous ouvrons un espace de présence, de douceur et de transformation.Tremblons, respirons… et revenons chez nous — ensemble.
Podcast Insights
Content Themes
The podcast delves into themes of somatic practices, trauma awareness, and healing through the body, with episodes discussing concepts like 'fawning' and the Polyvagal Theory. Specific examples include interviews with TRE® trainers and personal reflections from Sylvia on her journey and the TRE® method, fostering a deeper understanding of body awareness and emotional healing.
Welcome to Sylvia Resilience— a bilingual space to explore the body, regulate the nervous system, and reconnect with our inner rhythms.
Hosted by Sylvia, certified TRE® provider and somatic guide, this podcast invites you to slow down, feel more, and discover the healing language of the body.
Through conversations, guided practices, and embodied insights, we create space for presence, softness, and transformation.
Let’s tremble, breathe, and return to ourselves — together.
Some of the episodes are in english and some in french.
Bienvenue sur Sylvia Resilience— un espace bilingue pour explorer le corps, réguler le système nerveux et se reconnecter à notre rythme intérieur.
Animé par Sylvia, praticienne certifiée en TRE® et guide somatique, ce podcast vous invite à ralentir, à ressentir pleinement, et à redécouvrir le langage guérisseur du corps.
À travers des échanges, des pratiques guidées, nous ouvrons un espace de présence, de douceur et de transformation.
Tremblons, respirons… et revenons à nous…ensemble.
Certains épisodes sont en anglais et d’autres en français.
I wanted some time talking to Bridget McNulty about her book ” The Grief Handbook”.
I have known Bridget and her family for a few years and it is so amazing to see people you know creating such beautiful work. The subject of grief has come up indirectly to me recently and I realised as a trauma body worker that I didn't know enough about it. So it was very interesting to listen to Bridget who was very open about her own experience loosing her mum.
So thanks again to Bridget for sharing her story.
If you want to know more about Bridget here is her website:
https://bridgetmcnulty.com/
If you want to purchase The Grief Handbook it is available on Amazon.
If you want to book a session with me, email me: [email protected]
www.sylvia-resilience.com
Disclaimer
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