WAKE UP
WAKE UP
Podcast Description
WAKE UP Podcast is your guide to unlocking your full potential in health, wealth, and time. Hosted by Jacob Lutwyche, this podcast explores practical systems, proven strategies, and inspiring stories to help you build a stronger mindset, improve your well-being, and create financial freedom. No distractions—just clear, actionable steps to take control of your life. It’s time to wake up and start winning!
Podcast Insights
Content Themes
The podcast covers themes such as mindset improvement, financial freedom, and well-being. Specific episodes include discussions on redefining success beyond monetary goals and the impact of social circles on personal achievement, providing listeners with practical insights and inspiring stories to implement in their own lives.
WAKE UP Podcast is your guide to unlocking your full potential in health, wealth, and time. Hosted by Jacob Lutwyche, this podcast explores practical systems, proven strategies, and inspiring stories to help you build a stronger mindset, improve your well-being, and create financial freedom. No distractions—just clear, actionable steps to take control of your life. It’s time to wake up and start winning!
In this episode, Matty Barlow shares his powerful fitness transformation — from losing weight during lockdown to competing in Hyrox and chasing personal bests in running. We dive into the real difference between motivation and discipline, and how tracking calories and training with purpose helped him regain control of his body and mind. Matty talks about the impact of nutrition on performance, the mental health benefits of daily movement, and how community support in the gym kept him going. Now turning passion into purpose, he’s on a mission to coach others and build a fitness brand that inspires long-term change.
If you're into fitness, weight loss, Hyrox training, running, motivation, discipline, nutrition, mental health, or coaching, this episode is for you.
Matty's Fitness Page: https://www.instagram.com/mattybarlow_fit?igsh=MTYzYjFjc2d5emVsMQ==
Disclaimer
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