The KOMA Show
Podcast Description
The KOMA Show is where discipline meets growth. Hosted by Bronson Ko, founder of KOMA Taekwondo in Kansas City and the surrounding suburbs, this podcast helps parents raise strong, respectful, and resilient kids. With episodes inspired by real stories from our schools in Overland Park, Olathe, and Prairie Village, we share practical parenting tips, character-building lessons, and leadership insights that go beyond martial arts. If you’re a parent in the Kansas City metro looking to help your child grow in confidence and focus, you’re in the right place.
Podcast Insights
Content Themes
The podcast emphasizes themes such as discipline, personal growth, and parental guidance with episodes featuring topics like the importance of character development in martial arts and how training can positively impact children with special needs. Specific examples include discussions on navigating autism within a family context and testimonials about the transformative impact of martial arts on children's focus and confidence.

The KOMA Show is where discipline meets growth. Hosted by Bronson Ko, founder of Ko Martial Arts in Kansas City and the surrounding suburbs, this podcast helps parents raise strong, respectful, and resilient kids. With episodes inspired by real stories from our schools in Overland Park, Olathe, and Prairie Village, we share practical parenting tips, character-building lessons, and leadership insights that go beyond martial arts. If you’re a parent in the Kansas City metro looking to help your child grow in confidence and focus, you’re in the right place.
In this episode of The KOMA Show, we sit down with Shay and Justin McGinnity, parents of four and owners of Kansas City Mom Collective, to discuss parenting, ADHD, youth sports, screen time, and raising children with character in today’s world.
The McGinnitys share their family’s journey raising four children, including their son Henry, who has ADHD and found a passion for martial arts at Ko Martial Arts. We discuss why not every child thrives in traditional team sports, the pressures of modern youth athletics, and the importance of helping children discover activities that build confidence, discipline, and leadership.
We also explore technology, social media, and the challenges parents face in raising children in an increasingly digital world. From private school decisions to fostering independence and resilience, this conversation is full of practical wisdom for parents navigating modern family life.
Topics discussed:
- Parenting children with ADHD
- Raising four children
- Youth sports culture
- Martial arts vs. team sports
- Building confidence and discipline
- Character development
- Executive function and independence
- Screen time and technology
- Private school decisions
- Raising resilient kids
- Leadership development
- Family and community
Whether you’re a parent, educator, or coach, this episode offers valuable insights into helping children thrive both inside and outside the classroom.

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