The Calm Collective – a wellness podcast for women
The Calm Collective - a wellness podcast for women
Podcast Description
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm.
Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness.
The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
Podcast Insights
Content Themes
The podcast centers around themes of stress management, personal wellness journeys, and the mind-gut connection, with episodes featuring discussions like Colleen's transformation from chronic fatigue and Ashlee's exploration of breathwork as a stress-relief tool. Other topics include sustainable lifestyle changes, emotional health, and community support.
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm.
Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness.
The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
What if the key to a calmer home isn’t a better schedule, but a better boundary?
This week on The Calm Collective, Ashlee and Colleen are getting honest about the high-stakes challenge of raising independent kids in a world designed to distract them.
We explore the vital link between our own emotional regulation and our children’s behavior, diving into why ”gentle parenting” doesn't have to mean ”no boundaries.”
Join us as we discuss:
The Screen-Free Shift: How a simple backpack of activities can reclaim family dinner time.
The Boredom Benefit: Why we need to stop ”arranging” our kids' lives and let them figure it out.
The Summer Sanity Saver: How structured routines and daily checklists turned chaos into cooperation.
Co-Regulation: Why your office door rule (and your own self-care) is actually a gift to your kids.
It’s time to trade the tech-tantrums for a little more presence and a lot more peace. Whether you’re navigating different family rules at the rink or trying to survive a public meltdown, we’re here to help you stay calm, stay firm, and stay connected.
Connect with us on Instagram – we love to hear your feedback:Ashlee &Colleen
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.