The Calm Collective – a wellness podcast for women
The Calm Collective - a wellness podcast for women
Podcast Description
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm.
Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness.
The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
Podcast Insights
Content Themes
The podcast centers around themes of stress management, personal wellness journeys, and the mind-gut connection, with episodes featuring discussions like Colleen's transformation from chronic fatigue and Ashlee's exploration of breathwork as a stress-relief tool. Other topics include sustainable lifestyle changes, emotional health, and community support.
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm.
Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness.
The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
In this solo episode of The Calm Collective, Ashlee takes you deeper into the dynamics of drama and how it drains your energy, disrupts your nervous system, and keeps you stuck in survival mode.
She unpacks the emotional toll of staying in the DramaTriangle (Victim, Rescuer, Persecutor) and how these patterns often show up unconsciously in everyday life. Ashlee then shares simple but powerful nervous system regulation tools to help you reclaim calm in the moment—and introduces the Empowerment Dynamic as a healthier path forward.
Through personal insight and practical guidance, Ashleeshows how personal growth work helps you move through drama faster, respond instead of react, and stay grounded in your own power.
What You’ll Learn:
– The energetic cost of staying stuck in drama
– Tools to regulate your nervous system when triggered
– How the Empowerment Dynamic helps you shift from reactivity to conscious choice
– The role of personal growth in building emotional resilience – How to create space between stimulus and response so you can lead with intention
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.