The Calm Collective – a wellness podcast for women
The Calm Collective - a wellness podcast for women
Podcast Description
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm.
Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness.
The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
Podcast Insights
Content Themes
The podcast centers around themes of stress management, personal wellness journeys, and the mind-gut connection, with episodes featuring discussions like Colleen's transformation from chronic fatigue and Ashlee's exploration of breathwork as a stress-relief tool. Other topics include sustainable lifestyle changes, emotional health, and community support.
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm.
Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness.
The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
In this episode, Ashlee and Colleen dive into one of the most overlooked ingredients of successful goal-setting: consistency.
They unpack why motivation fades, how the all-or-nothing mindset keeps people stuck, and why showing up imperfectly still counts.
Through real-life examples—from fitness and meal planning to breathwork and self-care—they explore how small, sustainable actions create momentum over time.
This conversation is a reminder that consistency doesn’t mean perfection; it means having a plan, staying curious, and continuing even when it feels messy.
If you’ve ever set a goal with the best intentions only to fall off track, this episode will help you rethink consistency, build trust with yourself, and create habits that actually last.
Connect with us on Instagram – we love to hear your feedback:Ashlee &Colleen
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.