Therapists Unhinged | Real Talk on Mental Health, Burnout & Therapy Culture
Therapists Unhinged | Real Talk on Mental Health, Burnout & Therapy Culture
Podcast Description
Therapists Unhinged explores mental health and personal growth through relatable, light-hearted conversations led by the team at Bella Mental Health. Designed to break the stigma around therapy, each episode dives into topics like anxiety, healing alternatives, and emotional wellbeing, without the clinical jargon.You can expect a balance of professional insight and real-life experience. This show invites you to feel seen, supported, and empowered in your own journey.
Podcast Insights
Content Themes
The podcast covers a variety of themes centered on mental health and personal growth, including anxiety, emotional wellbeing, and healing alternatives. For example, the inaugural episode focuses on the importance of authenticity in therapy, while future episodes may explore topics such as self-care strategies and the realities of being a therapist, all presented without clinical jargon.
Therapists Unhinged explores mental health and personal growth through relatable, light-hearted conversations led by the team at Bella Mental Health. Designed to break the stigma around therapy, each episode dives into topics like anxiety, healing alternatives, and emotional wellbeing, without the clinical jargon.
You can expect a balance of professional insight and real-life experience. This show invites you to feel seen, supported, and empowered in your own journey.
In this episode, we officially kick off our podcast by diving into the topic of resilience. We explore what resilience means, emphasizing the idea of ”bouncing back” from life's challenges, whether they be personal struggles like divorce or financial trauma. Our discussion highlights the importance of self-awareness and recognizing our limitations, as well as the necessity of giving ourselves permission to take breaks when needed.
We share personal anecdotes about our experiences with resilience, including the challenges we face in our roles as nurturers and caregivers. We discuss how our relationships and support systems play a crucial role in our ability to cope and move forward. The conversation also touches on the stigma surrounding vulnerability, particularly for women, and how showing our true selves can actually model resilience for our children.
Throughout the episode, we emphasize the significance of gratitude and maintaining a positive outlook, even in tough times. We remind our listeners that resilience is built over time and that it's okay to seek help and lean on our ”village” when needed. As we wrap up, we encourage everyone to embrace their unique journeys and to remember that strength comes from both our struggles and our triumphs.
Therapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty…no jargon, no BS.
New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.
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Disclaimer
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