The Take It Back Method
The Take It Back Method
Podcast Description
The Take It Back Method is a health and wellness podcast dedicated to helping people reclaim their energy, confidence, and vitality. Hosted by Joseph Debban, each episode features real, in-depth conversations with experts, thought leaders, and everyday individuals who are taking back control of their health—physically, mentally, and emotionally. From cutting-edge strategies to personal breakthroughs, this podcast is your guide to living better, longer
Podcast Insights
Content Themes
The podcast focuses on reclaiming energy, confidence, and vitality, exploring various topics such as trauma healing, weight loss strategies, and the intersection of mental and physical health. Episodes include in-depth discussions like healing after trauma with Emily Hensley and uncovering the truth about weight loss, where common misconceptions are challenged and real solutions are offered.
The Take It Back Method is a health and wellness podcast dedicated to helping people reclaim their energy, confidence, and vitality. Hosted by Joseph Debban, each episode features real, in-depth conversations with experts, thought leaders, and everyday individuals who are taking back control of their health—physically, mentally, and emotionally. From cutting-edge strategies to personal breakthroughs, this podcast is your guide to living better, longer
In this powerful episode of The Take It Back Method, host Joe Debban sits down with longtime friend and colleague, Emily Hensley — a mental health nurse practitioner with deep experience in trauma, resilience, and real-world healing.
Together, they explore what it means to come back from life’s hardest moments, how mental and physical health are intertwined, and why true healing isn’t a straight line. With honesty, wisdom, and a dose of lived experience, Emily brings a grounded perspective that hits home for anyone who's ever felt stuck, overwhelmed, or like they’ve lost a part of themselves.
Whether you're on a healing journey, supporting someone who is, or just need a reminder that it's possible to take your life back — this episode is for you
Disclaimer
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