The Take It Back Method
The Take It Back Method
Podcast Description
The Take It Back Method is a health and wellness podcast dedicated to helping people reclaim their energy, confidence, and vitality. Hosted by Joseph Debban, each episode features real, in-depth conversations with experts, thought leaders, and everyday individuals who are taking back control of their health—physically, mentally, and emotionally. From cutting-edge strategies to personal breakthroughs, this podcast is your guide to living better, longer
Podcast Insights
Content Themes
The podcast focuses on reclaiming energy, confidence, and vitality, exploring various topics such as trauma healing, weight loss strategies, and the intersection of mental and physical health. Episodes include in-depth discussions like healing after trauma with Emily Hensley and uncovering the truth about weight loss, where common misconceptions are challenged and real solutions are offered.
The Take It Back Method is a health and wellness podcast dedicated to helping people reclaim their energy, confidence, and vitality. Hosted by Joseph Debban, each episode features real, in-depth conversations with experts, thought leaders, and everyday individuals who are taking back control of their health—physically, mentally, and emotionally. From cutting-edge strategies to personal breakthroughs, this podcast is your guide to living better, longer
In this episode of The Take It Back Podcast, we sit down with Jody Angel Trejo—an expert in trauma recovery and child mental health—to explore how early attachment, parenting styles, and even screen time impact the development of the brain and emotional health. Whether you're a parent, teacher, or simply trying to understand yourself better, this conversation offers powerful insights on how healing begins, why it's never too late to rewire the brain, and how small changes can make a big difference.
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