The Take It Back Method
The Take It Back Method
Podcast Description
The Take It Back Method is a health and wellness podcast dedicated to helping people reclaim their energy, confidence, and vitality. Hosted by Joseph Debban, each episode features real, in-depth conversations with experts, thought leaders, and everyday individuals who are taking back control of their health—physically, mentally, and emotionally. From cutting-edge strategies to personal breakthroughs, this podcast is your guide to living better, longer
Podcast Insights
Content Themes
The podcast focuses on reclaiming energy, confidence, and vitality, exploring various topics such as trauma healing, weight loss strategies, and the intersection of mental and physical health. Episodes include in-depth discussions like healing after trauma with Emily Hensley and uncovering the truth about weight loss, where common misconceptions are challenged and real solutions are offered.
The Take It Back Method is a health and wellness podcast dedicated to helping people reclaim their energy, confidence, and vitality. Hosted by Joseph Debban, each episode features real, in-depth conversations with experts, thought leaders, and everyday individuals who are taking back control of their health—physically, mentally, and emotionally. From cutting-edge strategies to personal breakthroughs, this podcast is your guide to living better, longer
In this raw and honest episode of The Take It Back Podcast, Joe sits down with his wife Jill for the first time to share the personal story behind their wellness journey — and their marriage.
Together, they open up about the years of stress, shift work, parenting on opposite schedules, and how Jill’s battle with diabetes and Joe’s undiagnosed thyroid condition nearly broke them — until they decided to change everything.
Now, they’re running a clinic together and helping others take back their health, one root cause at a time.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.