In this eye-opening episode of The Take It Back Method Podcast, Joe sits down with Kelli Soucie, a myofunctional therapist who helps people retrain how their mouth, tongue, and airway work together.

Kelli shares how something as simple as how you breathe can change everything—from energy and sleep to headaches, jaw pain, and focus. She explains why so many people live in “survival mode,” patching symptoms with mouth guards and CPAPs instead of addressing the real problem underneath.

Together, Joe and Kelli dive into the link between oral function, airway health, and the body’s ability to heal. They talk about kids who snore, adults who clench and grind, and the power of retraining your body to do what it was designed to do: breathe right and thrive.

This episode will make you rethink how your body works—and remind you that true healing starts with awareness, one breath at a time.