Guiding Tides Podcast
Guiding Tides Podcast
Podcast Description
Welcome to Guiding Tides, the mental health podcast where Christian Smith, Jessica Kelly, Jeff Chasen, and Mahesh Balan dive into real conversations about mental health, therapy and recovery.
💡 What You’ll Get in This Podcast:
✅ Personal mental health stories from recent wellness center patients (Christian & Jessica)
✅ Expert insights from a licensed therapist (Mahesh Balan)
✅ Inside knowledge of the mental health industry (Jeff Chasen)
🔔 Subscribe now! 💙 If you or someone you know is struggling, please reach out for help. Call or text 988(US) for mental health support.
Podcast Insights
Content Themes
The podcast focuses on mental health, therapy, and recovery, with episodes like 'Living with Anxiety' highlighting personal battles and 'Understanding Fight or Flight' delving into psychological responses and their impact on well-being. Topics include anxiety management, trauma reflection, and strategies for resilience, aiming to destigmatize mental health discussions.
Welcome to Guiding Tides, the mental health podcast where Christian Smith, Jessica Kelly, Jeff Chasen, and Mahesh Balan dive into real conversations about mental health, therapy and recovery.
💡 What You’ll Get in This Podcast:
✅ Personal mental health stories from recent wellness center patients (Christian & Jessica)
✅ Expert insights from a licensed therapist (Mahesh Balan)
✅ Inside knowledge of the mental health industry (Jeff Chasen)
🔔 Subscribe now! 💙 If you or someone you know is struggling, please reach out for help. Call or text 988(US) for mental health support.
This week on Guiding Tides, we’re getting real about coping mechanisms — the good, the bad, and the ones we don’t even realize we’re using.
We talk about what actually helps you heal, what might be holding you back, and how to start building healthier ways to deal with life when it hits hard.
Whether you’re fighting through anxiety, grief, or just the everyday chaos, this episode is packed with real talk, personal stories, and tools you can actually use.
You’re not alone in this — and you don’t have to fight the hard battles the hard way. Let’s figure it out together.
Hit that subscribe button if you’re all about healing, growth, and real conversations.
Follow the journey on Instagram: @guidingtidesoffical
Got a story to share or a topic you want us to cover? Reach out on Facebook or instagram!
#GuidingTides #MentalHealthMatters #CopingMechanisms #HealingJourney #FaceYourTerrors
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.