Align Yourself Podcast
Align Yourself Podcast
Podcast Description
Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ways to align with your true self, this podcast is your guide to living a vibrant, mindful, and intentional life.
Podcast Insights
Content Themes
The podcast covers empowering topics such as holistic health, parenting strategies, and the importance of community support. Episodes like Ancient Needles + Home Birth explore integrative approaches to motherhood, while others like The Hidden Dangers Of Wifi delve into low-tox living and wellbeing. Each episode emphasizes personal stories and practical advice to navigate modern challenges.
Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ways to align with your true self, this podcast is your guide to living a vibrant, mindful, and intentional life.
In this episode, I sat down with Charley O’Halloran, a holistic gut health coach, as he unpacks the deeper layers of what it truly means to heal the gut—beyond just diet trends and quick fixes. Charley shares his personal journey into holistic health, offering powerful insights into the mind-gut connection, the impact of nutrition, and the often-overlooked role of pharmaceuticals in gut imbalance.
We dive into:
- The truth about dietary fats and the hidden dangers of seed oils
- How childhood trauma shapes gut health and long-term wellbeing
- Why your relationship with food is just as important as what’s on your plate
- The myths and realities behind popular health trends like detoxing and the use of Botox
Charley challenges conventional thinking, advocating for informed choices and a multifaceted, holistic approach to health. His message is clear: real healing starts when you connect the dots—body, mind, and environment.
If you’re ready to move past band-aid solutions and take ownership of your wellbeing, this conversation will shift your perspective on what gut health really means.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
Connect with Charley O’Halloran
Instagram: @holisticguthealth
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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