Burn The Ladders with Michael Fahey (A Sports Performance Podcast)
Burn The Ladders with Michael Fahey (A Sports Performance Podcast)
Podcast Description
Leave your speed ladder at home for Coach Fahey's no nonsense conversations on techniques and methods to get any athlete stronger and faster in a hurry! Brought to you by www.OVRPerformance.com
Podcast Insights
Content Themes
Explores topics related to strength training, speed enhancement, and athletic conditioning with episodes focusing on specific exercises like hurdle hops and belted marching as well as personal stories from top coaches like Zac Goodman and Sammy Sebok.
Leave your speed ladder at home for Coach Fahey’s no nonsense conversations on techniques and methods to get any athlete stronger and faster in a hurry! Brought to you by www.OVRPerformance.com
Brought to you by OVR Performance. Go to OVRPerformance.com and gamify your training today!This was a very exciting surprise! Only a few days ago, coach Sachin McDonnell told me he wanted to connect me with world renowned sprint guru, Rolf Ohman. The next thing you know, I was in the middle of a 2+ hour master class on TPV (time to peak velocity).
I had so much fun on this one, and my mind has been working extra thinking about ways to further integrate TPV into my training!
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