Too Much Not Enough
Too Much Not Enough
Podcast Description
You’ll always be too much for some and not enough for others—so why not be exactly what you need? This podcast is an unfiltered, soul-shaking deep dive into what happens when we break the cycle of shrinking, stop gift-wrapping our power for others, and reclaim the messy, wild, and deeply human parts of ourselves. Through real, raw conversations, we interrupt old patterns, rebuild self-trust, and find the self-compassion to be both too much and not enough—because that’s where our true magic lives.
Hosted by Hannah O'Donovan - speaker, somatic alchemist, and self-mastery coach.
Podcast Insights
Content Themes
The podcast delves into themes of self-worth, neurodivergence, relationship dynamics, and personal growth. Episodes like 'I Used to Gift Wrap my Power (and Call it Love)' explore the pitfalls of self-abandonment in relationships, while 'Wait...Was I Designed Like This?' discusses Human Design as a tool for personal freedom and uncovering one's soul purpose. The focus areas include overcoming perfectionism, breaking unhealthy relational patterns, and embracing one's full identity.
You’ll always be too much for some and not enough for others—so why not be exactly what you need? This podcast is an unfiltered, soul-shaking deep dive into what happens when we break the cycle of shrinking, stop gift-wrapping our power for others, and reclaim the messy, wild, and deeply human parts of ourselves. Through real, raw conversations, we interrupt old patterns, rebuild self-trust, and find the self-compassion to be both too much and not enough—because that’s where our true magic lives.
Hosted by Hannah O’Donovan – speaker, somatic alchemist, and self-mastery coach.
How I Stopped Shrinking for the Wrong Men
Ever been in a relationship where you twisted yourself into the “chill girl,” the healer, the caretaker, the soft landing… while secretly shrinking your truth, your voice, and your needs to keep the peace and avoid the discomfort of being alone?
Same.
In this solo episode, I’m talking about the years I spent gift wrapping my power and calling it love—making myself smaller so the men I dated wouldn’t reject me.
I unpack how I confused self-abandonment for devotion, how I dimmed my light to be digestible, and how I finally snapped out of it—learning to meet myself, hold my own energy, and call back everything I gave away.
If you’ve ever twisted yourself into something prettier, easier, or more ”understanding” just to be chosen, this one’s for you.
💔 From toxic dynamics to calling in the healthy relationship of my dreams
💫 From over-giving to self-trust
💥 From being the fixer… to no longer accepting broken as enough
You were never too much—you were just giving your magic to people who couldn’t hold it.
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Chapters
00:00 Episode Preview
00:56 Today's Intro
06:00 The Quest for Acceptance & Love
12:39 The Danger of Seeking Validation
15:49 Self-Abandonment in Relationships
17:53 The Breaking Point
21:58 Self-Reflection and Growth
23:29 Breaking the Cycle of Unhealthy Relationships
25:21 Re-entering the Dating World
28:40 Finally Breaking Relationship Patterns
35:10 Learning to Value Self-Worth
39:05 Finding True Connection
Disclaimer
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