Too Much Not Enough
Too Much Not Enough
Podcast Description
You’ll always be too much for some and not enough for others—so why not be exactly what you need? This podcast is an unfiltered, soul-shaking deep dive into what happens when we break the cycle of shrinking, stop gift-wrapping our power for others, and reclaim the messy, wild, and deeply human parts of ourselves. Through real, raw conversations, we interrupt old patterns, rebuild self-trust, and find the self-compassion to be both too much and not enough—because that’s where our true magic lives.
Hosted by Hannah O'Donovan - speaker, somatic alchemist, and self-mastery coach.
Podcast Insights
Content Themes
The podcast delves into themes of self-worth, neurodivergence, relationship dynamics, and personal growth. Episodes like 'I Used to Gift Wrap my Power (and Call it Love)' explore the pitfalls of self-abandonment in relationships, while 'Wait...Was I Designed Like This?' discusses Human Design as a tool for personal freedom and uncovering one's soul purpose. The focus areas include overcoming perfectionism, breaking unhealthy relational patterns, and embracing one's full identity.
You’ll always be too much for some and not enough for others—so why not be exactly what you need? This podcast is an unfiltered, soul-shaking deep dive into what happens when we break the cycle of shrinking, stop gift-wrapping our power for others, and reclaim the messy, wild, and deeply human parts of ourselves. Through real, raw conversations, we interrupt old patterns, rebuild self-trust, and find the self-compassion to be both too much and not enough—because that’s where our true magic lives.
Hosted by Hannah O’Donovan – speaker, somatic alchemist, and self-mastery coach.
Optimizing Your Mind & Nervous System Through Functional Breathwork
What if your next breakthrough isn’t something you need to think your way into—but breathe your way into?
In this episode, I’m joined by breathwork and performance coach, Andrew Daye, to explore how the way we breathe affects everything—from our stress levels and mental clarity to how we perform, focus, rest, and regulate. This isn’t your average breathwork convo—we go deep into the science, the strategy, and the subtle shifts that create lasting change. Plus provide some breathing exercises you can action right away, based on your goals.
We explore:
✧ What functional breathwork actually is
✧ Breathwork for emotional release, athletic performance & every day regulation
✧ Both the scientific & spiritual aspects of breath and meditation
✧ How to train your willpower
✧ Breathwork as an access point for deep meditation
✧ Small shifts that make a big difference in your daily life
Whether you’re an overthinker, an entrepreneur, or just tired of feeling maxed out—this conversation is your reminder: the way back to yourself might just start with a single, conscious breath.
Find Andrew on Instagram @andrewdaye_
Join the Too Much Not Enough community on Instagram & TikTok
Chapters
00:00 Episode Preview
01:09 Today’s Intro
03:25 Andrew’s Inflection Point
09:39 Breathwork for Emotional Release
14:58 Intermittent Hypoxic Training
18:37 Breath & Nervous System Regulation
21:48 I’m a Beginner. Where Do I Start?
24:54 Energy Management and Breathwork
27:43 The Science of Presence and Meditation
29:35 Breathwork vs. Traditional Meditation
35:18 Deepening Meditation Practice
41:59 Rewiring Neural Pathways for Change
58:02 Understanding Willpower and Neuroplasticity
01:02:38 Navigating Discomfort for Growth
01:08:49 Tools for Managing Discomfort
01:11:51 Rapid(ish) Fire Questions
Disclaimer
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