Healing Through Love
Healing Through Love
Podcast Description
Healing doesn't always come easy, but when you need help with abuse, it can be difficult to know where or how best to go. Therefore, telling your story might make all the difference in someone's journey!Healing Through Love is here to help victims/survivors find their way back into living a more fulfilling and meaningful life. We interview experts, and survivors of diverse types of sexual assault/trauma and domestic and family violence who have gone through what they are capable of with courage and grace - no matter, if it is just supporting, or seeking professional help - we've got something for everyone!
Podcast Insights
Content Themes
The podcast covers various topics related to healing from trauma, emotional resilience, and self-discovery, featuring episodes on overcoming narcissistic abuse, the healing power of storytelling, and the significance of self-love in recovery.
Healing Through Love – The Podcast
Empowering survivors. Elevating voices. Inspiring change.
Welcome to Healing Through Love, a safe space where survivors of domestic and family violence are seen, heard, and supported. Hosted by Sharlene Lynch and Rose Davidson, co-founders of the Healing Through Love movement, this podcast shares heartfelt conversations with survivors, advocates, and professionals who are creating change, breaking cycles, and offering hope.
Each episode is a journey of courage, healing, and empowerment – filled with real stories, practical tools, and soul-nourishing support. Whether you’re a survivor reclaiming your voice, a practitioner offering healing, or an ally wanting to make a difference, this podcast is for you.
Together, we shine a light on the path from pain to purpose.
Together, we heal – through love.
🎧 New episodes released regularly
💜 Learn more at healingthroughlove.com.au
Have you ever felt that something was “off” in a relationship — but couldn’t explain why?
In this deeply grounding and empowering episode, Rose Davidson is joined by trauma-informed relationship recovery coach and author Romilly Golding to explore how women can move from red flags to resilience after toxic relationships.
Many unhealthy relationships don’t begin with obvious abuse. They begin quietly — with subtle control, confusion, self-doubt, and moments that feel small enough to dismiss. Romilly shares how these patterns develop, why they are so hard to name, and what’s actually happening beneath the surface.
Drawing on her forthcoming book 21 Red Flags: Spotting the Subtle Signs of an Unhealthy Relationship and her lived experience, Romilly introduces her powerful four-step recovery framework:
Recognise — identifying subtle red flags and validating your instincts
Respond — coping strategies and protective tools while still in the relationship
Rebuild — restoring safety, stability, and nervous system regulation
Reclaim — reconnecting with confidence, autonomy, and personal sovereignty
Together, Rose and Romilly explore the psychological and physiological impact of prolonged exposure to toxic dynamics, including how the body holds stress, fear, and hypervigilance. Romilly also shares practical tools women can use in real time — from power phrases and boundary setting to understanding the motivations behind controlling behaviours.
This conversation is compassionate, practical, and deeply validating. It’s for anyone who has ever questioned their reality, minimised their pain, or wondered if they were “overreacting.”
If you’re navigating recovery — or supporting someone who is — this episode offers clarity, language, and hope for what healing can truly look like.
CONNECT WITH ROMILLY
Website: https://www.romillygolding.com
Instagram: https://www.instagram.com/relationship_recovery_coach/
Podcast: https://open.spotify.com/show/1HPNbTltLVrZ15k07yITJo
PROMOTION:https://drive.google.com/file/d/1a8cKr5qCYgdPCB7AmKYHhPeDJsX0qFJZ/vi ew?usp=share_link
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✨ Support our Pamper Day Fundraising Efforts | 👩💻 SOCIALS and RESOURCES
Healing Through Love is a social enterprise dedicated to raising awareness about domestic and family violence in the community. Co-founded by Rose Davidson and Sharlene Lynch, it aims to support survivors by hosting pamper day events that provide a safe space for healing, empowerment, and connection. The organisation also hosts the Healing Through Love Podcast, which shares inspiring stories, insights, and resources to help survivors rebuild their lives. Through compassion and community, Healing Through Love strives to create a world where everyone feels valued, respected, and supported.
Disclaimer
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