Strong, Sweaty and Slightly Unhinged
Podcast Description
Strong, Sweaty and Slightly Unhinged is the podcast where fitness, fun and a little bit of chaos collide. Hosted by two friends who are passionate about living life to the fullest. We dive into all things health, wellness and the occasional unfiltered rant. Whether we are talking workout tips, mental health or simply sharing our wildest moments, no topics is off limits. Expect laughter, real talk and a whole lot of motivation, with a side of unpredictability. Tune in, get inspired and embrace the slightly unhinged side of life with us!
Podcast Insights
Content Themes
The podcast focuses on themes like physical fitness, mental health, self-love, and personal transformation. Episodes cover a range of topics including weight loss journeys, eating disorder recovery, and mindset coaching, with specific examples such as a personal trainer's transformation and candid discussions around overcoming adversity through fitness.
Strong, Sweaty and Slightly Unhinged is the podcast where fitness, fun and a little bit of chaos collide. Hosted by two friends who are passionate about living life to the fullest. We dive into all things health, wellness and the occasional unfiltered rant. Whether we are talking workout tips, mental health or simply sharing our wildest moments, no topics is off limits. Expect laughter, real talk and a whole lot of motivation, with a side of unpredictability. Tune in, get inspired and embrace the slightly unhinged side of life with us!
Chantal specialises in uncovering the root of emotional eating: where it starts, why it sticks, and how our subconscious mind plays a huge role in the behaviours we repeat around food.
Her approach blends psychology, science, and compassion, helping women recognise their emotional triggers, understand their inner programming, and rewire the thoughts and beliefs that drive their eating habits. No guilt, no restriction, no shame, and definitely no “just use willpower.”
Together, we dive into:
What emotional eating really is (and what it absolutely isn’t)
Why so many women feel out of control around food, especially during times of stress
The subconscious beliefs that quietly shape our eating habits
How childhood experiences and learned coping strategies show up in adulthood
Practical, gentle ways to pause, reflect, and meet emotional needs without guilt.
Chantal’s mission is simple but powerful: to help women stop battling themselves and finally feel calm, confident, and in control around food, their emotions, and their bodies.
If you’ve ever found yourself eating when you’re not hungry, feeling guilty after snacking, or wondering why certain foods feel so comforting, this episode will make you feel seen, understood, and supported.
You can find Chantal on the links below:
FB: https://www.facebook.com/chantal.karyta
IG: https://www.instagram.com/chantal_therapy
Free Believe in Yourself Meditation: www.elitemindsettherapy.com/audio-download
Free Whatsapp Mindset Reset Group: https://chat.whatsapp.com/I0h1Dsn8anQKjymhGpjMjG?mode=hqrc
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.