Strong, Sweaty and Slightly Unhinged
Podcast Description
Strong, Sweaty and Slightly Unhinged is the podcast where fitness, fun and a little bit of chaos collide. Hosted by two friends who are passionate about living life to the fullest. We dive into all things health, wellness and the occasional unfiltered rant. Whether we are talking workout tips, mental health or simply sharing our wildest moments, no topics is off limits. Expect laughter, real talk and a whole lot of motivation, with a side of unpredictability. Tune in, get inspired and embrace the slightly unhinged side of life with us!
Podcast Insights
Content Themes
The podcast focuses on themes like physical fitness, mental health, self-love, and personal transformation. Episodes cover a range of topics including weight loss journeys, eating disorder recovery, and mindset coaching, with specific examples such as a personal trainer's transformation and candid discussions around overcoming adversity through fitness.
Strong, Sweaty and Slightly Unhinged is the podcast where fitness, fun and a little bit of chaos collide. Hosted by two friends who are passionate about living life to the fullest. We dive into all things health, wellness and the occasional unfiltered rant. Whether we are talking workout tips, mental health or simply sharing our wildest moments, no topics is off limits. Expect laughter, real talk and a whole lot of motivation, with a side of unpredictability. Tune in, get inspired and embrace the slightly unhinged side of life with us!
In this episode, we’re joined by Tija Connolly, a certified menopause and accountability coach who supports women through perimenopause and menopause using practical lifestyle changes, not overwhelm or unrealistic advice.
Tija shares how focusing on stress management, better sleep and small daily self care habits can make a big difference in how you feel during this transition. This isn’t about perfection, it’s about progress, support, and putting yourself back on the priority list.
Click the links below to get all Tija’s brilliant resources.
Tija Connolly | Perimenopause Health & Fitness (@transform40_plus) • Instagram photos and videos
instagram.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.