Strong, Sweaty and Slightly Unhinged
Podcast Description
Strong, Sweaty and Slightly Unhinged is the podcast where fitness, fun and a little bit of chaos collide. Hosted by two friends who are passionate about living life to the fullest. We dive into all things health, wellness and the occasional unfiltered rant. Whether we are talking workout tips, mental health or simply sharing our wildest moments, no topics is off limits. Expect laughter, real talk and a whole lot of motivation, with a side of unpredictability. Tune in, get inspired and embrace the slightly unhinged side of life with us!
Podcast Insights
Content Themes
The podcast focuses on themes like physical fitness, mental health, self-love, and personal transformation. Episodes cover a range of topics including weight loss journeys, eating disorder recovery, and mindset coaching, with specific examples such as a personal trainer's transformation and candid discussions around overcoming adversity through fitness.
Strong, Sweaty and Slightly Unhinged is the podcast where fitness, fun and a little bit of chaos collide. Hosted by two friends who are passionate about living life to the fullest. We dive into all things health, wellness and the occasional unfiltered rant. Whether we are talking workout tips, mental health or simply sharing our wildest moments, no topics is off limits. Expect laughter, real talk and a whole lot of motivation, with a side of unpredictability. Tune in, get inspired and embrace the slightly unhinged side of life with us!
In this episode, Lisa opens up about her personal journey from feeling unfit, overwhelmed, and stuck in a cycle of yo-yo dieting… to becoming a strong, confident personal trainer helping other women transform their lives. She shares the pivotal moments that sparked change, the mindset shifts that kept her going, and the real, raw truths behind building a healthy lifestyle that actually lasts. If you’ve ever felt like you’re too far gone or too busy to make a change, this episode will show you what’s truly possible.
What we cover:
- The moment Lisa decided enough was enough
- Struggles with binge eating, fad diets, and body image
- How strength training changed everything
- Building confidence through consistency
- Why being “perfect” isn’t the goal and what is
- Tips for women starting their own fitness journey
- Becoming a coach after being the client
Whether you’re at the beginning of your journey or somewhere in the middle, this episode is for you.
If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.