The Metamorphosis Project

The Metamorphosis Project
Podcast Description
"Welcome to 'The Metamorphosis Project,' the podcast that delves into the transformative world of energy healing, self-care, and all things transformative. Join us as we explore the remarkable connections between mind, body, and spirit, unlocking ancient practices and modern techniques that rejuvenate and uplift. Each episode invites you to discover the power within you to heal, find balance, and ignite your inner vitality. Tune in to 'The Metamorphosis Project' and embark on a journey towards holistic well-being and self-discovery."
Podcast Insights
Content Themes
The podcast covers a wide range of topics including energy healing, self-discovery, personal transformation, emotional wellness, and holistic practices with episodes exploring themes like the power of manifestation, intuitive parenting, overcoming grief, and the role of astrology in personal growth.

Welcome to ‘The Metamorphosis Project,’ the podcast that delves into the transformative world of energy healing, self-care, and all things transformative. Join me as I explore the remarkable connections between mind, body, and spirit, unlocking practices and techniques that rejuvenate and uplift. Each episode invites you to discover the power within you to heal, find balance, and ignite your inner vitality. Tune in to ‘The Metamorphosis Project’ and embark on a journey towards holistic well-being and self-discovery.
What if motherhood is the mirror, not the problem?
In this honest and powerful coffee chat, Tenya sits down with Emily Cleghorn, a trauma-informed trigger recovery coach, who opens up about her journey from trauma survivor to cycle-breaker and conscious mama. Emily shares how her daughter’s birth cracked her open, revealing repressed pain and buried patterns she never knew were still running the show.
Together, they explore:
✨ How generational trauma impacts parenting, especially post-birth
✨ The link between your nervous system and your ”mom rage”
✨ How crying babies can trigger your inner child and why it’s not your fault
✨ The power of repair and why your apology does matter
✨ Tips for identifying your triggers and expanding your emotional tolerance
✨ What it really means to parent differently and how to start
Emily also shares the tools behind her book Breaking Free and her group coaching program Beyond the Trigger, offering a compassionate and grounded path to nervous system healing and parenting with peace.
Key Takeaways:
- “Your triggers aren't your fault, but they are your responsibility.”
- “Healing is a nervous system journey, not just a mindset shift.”
- “Your baby’s calm starts with your calm.”
- “It’s not too late. You can change how you parent—even with adult kids.”
Guest Info:
📘 Book: Breaking Free
🎧 Podcast: MamaHood After Trauma
🌐 Website: www.mamahoodaftertrauma.ca
📱 Instagram & Facebook: @mamahoodaftertrauma
Disclaimer: This episode contains personal stories and discussions about trauma and healing. Listener discretion advised.

Disclaimer
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