Front Page Fitness
Front Page Fitness
Podcast Description
Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.
Podcast Insights
Content Themes
Focuses on contemporary health and fitness debates with episodes that cover subjects like alcohol consumption and its effects on health, as well as innovative topics such as unusual health conditions like 'cholesterol hands.'
Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.
In this episode of Front Page Fitness, Eric Trexler and Lauren Colenso-Semple discuss various topics surrounding fitness, nutrition, and the impact of social media on public perception. They discuss the new Liver King documentary, the efficacy of weighted vests, the infamous Theranos scandal involving Elizabeth Holmes, and the myths surrounding menopause and energy expenditure.
Time stamps:
00:00 Introduction
01:13 The Weight of Evidence: Weighted Vests
09:37 Elizabeth Holmes and the Theranos Saga
17:13 Liver King Documentary
29:08 Science Fraud Fueling Menopause Misconceptions
38:35 Energy Expenditure and Exercise: The Real Story
47:48 The Role of Exercise in Weight Management
49:32 The Afterburn Effect: Myth or Reality?
53:43 The Importance of Accurate Science Communication
57:03 Energy Expenditure During Menopause
1:00:36 Concluding Thoughts
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