Talking with Tanya
Talking with Tanya
Podcast Description
Welcome to Talking with Tanya. This podcast covers a wide range of topics related to health, wellness, and personal growth. I’ll be exploring different ideas, sharing insights, and inviting you to learn and grow along the way. Whether you’re looking to improve your well-being or expand your knowledge, this podcast is here to provide thought-provoking conversations and helpful information.
Podcast Insights
Content Themes
The podcast covers a wide range of themes that focus on health, wellness, and personal growth. Specific topics include joint health, personal experiences with family, and the journey through adulthood. Episode examples include a deep dive into knee and joint health discussing osteoarthritis, personal reflections on growing up with an intellectually disabled sibling, and experiences of chaos and growth during the transition into adulthood.
Welcome to Talking with Tanya. This podcast covers a wide range of topics related to health, wellness, and personal growth. I’ll be exploring different ideas, sharing insights, and inviting you to learn and grow along the way. Whether you’re looking to improve your well-being or expand your knowledge, this podcast is here to provide thought-provoking conversations and helpful information.
If the thought of burpees makes you want to cry a little inside, this episode is for you. In today’s Talking with Tanya, I’m shining a light on one of the most underrated forms of movement: walking. I’ll share how it became a key part of my daily routine and how it can support your physical, mental, and emotional well-being—no gym membership required. Whether you’re starting your health journey or just looking for a simple way to feel better, this episode is your invitation to take that first step.Disclaimer: I’m not a medical professional. Always consult with your doctor before starting a new exercise routine.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.