Talking with Tanya
Talking with Tanya
Podcast Description
Welcome to Talking with Tanya. This podcast covers a wide range of topics related to health, wellness, and personal growth. I’ll be exploring different ideas, sharing insights, and inviting you to learn and grow along the way. Whether you’re looking to improve your well-being or expand your knowledge, this podcast is here to provide thought-provoking conversations and helpful information.
Podcast Insights
Content Themes
The podcast covers a wide range of themes that focus on health, wellness, and personal growth. Specific topics include joint health, personal experiences with family, and the journey through adulthood. Episode examples include a deep dive into knee and joint health discussing osteoarthritis, personal reflections on growing up with an intellectually disabled sibling, and experiences of chaos and growth during the transition into adulthood.
Welcome to Talking with Tanya. This podcast covers a wide range of topics related to health, wellness, and personal growth. I’ll be exploring different ideas, sharing insights, and inviting you to learn and grow along the way. Whether you’re looking to improve your well-being or expand your knowledge, this podcast is here to provide thought-provoking conversations and helpful information.
In this episode, I open up about my past cannabis use — the highs, the lows, and the inner work that helped me reshape my relationship with it. From personal stories to neuroscience and emotional healing, I explore what it means to choose growth over comfort. This is not about preaching — it’s about being honest, reflective, and real. Healing is never linear, but change is possible. Always.
References
Hanley Foundation. “How Addiction Affects Children and Families.” Hanley Foundation, 17 Apr. 2025, hanleyfoundation.org/addiction-treatment/how-addiction-affects-children-and-families/?utm_term=addiction%20and%20family%20dynamics&utm_campaign=HF+-+Blog&utm_source=adwords&utm_medium=ppc&hsa_acc=7840443534&hsa_cam=21288565658&hsa_grp=161935735839&hsa_ad=700243871511&hsa_src=g&hsa_tgt=kwd-505955749192&hsa_kw=addiction%20and%20family%20dynamics&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=21288565658&gbraid=0AAAAADngh9EyVK_KHJptkdZYfqr-IhcZ3&gclid=Cj0KCQjwgIXCBhDBARIsAELC9ZgDshEC4s1UvxU37Ta4O-96_OEiN6d1UP7dyi1MsAJHmReFgyzFMNIaAvT4EALw_wcB.
Konopka, Lukasz M. “Marijuana Use: Neuroscience Perspective.” Croatian Medical Journal, vol. 55, no. 3, June 2014, pp. 281–83. https://doi.org/10.3325/cmj.2014.55.281.
Voss, Patrice, et al. “Dynamic Brains and the Changing Rules of Neuroplasticity: Implications for Learning and Recovery.” Frontiers in Psychology, vol. 8, Oct. 2017, https://doi.org/10.3389/fpsyg.2017.01657.
Disclaimer
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