Run | Talk -talking all things running, mental wellbeing, and physical benefits
Run | Talk -talking all things running, mental wellbeing, and physical benefits
Podcast Description
Run | Talk - a series of conversations with runners talking about what Running is Release means for them. As part of the RUN RiOT brand, this series contains frank discussions about personal endeavours, mental wellbeing, physical challenges - basically, loads of good content related to running.
Podcast Insights
Content Themes
The podcast centers on themes of mental wellbeing, personal journeys, and the impact of running on physical and emotional challenges, with episodes featuring discussions on topics such as the mental benefits of running, community initiatives like Campaign Against Living Miserably, and personal stories from runners in various capacities.
Run | Talk – a series of conversations with runners talking about what Running is Release means for them. As part of the RUN RiOT brand, this series contains frank discussions about personal endeavours, mental wellbeing, physical challenges – basically, loads of good content related to running.
Why do we run? It’s such a simple question, but the answer isn’t always so easy to articulate. And the answer can differ depending on the particular life and/or environmental context we find ourselves in.
Our latest Run | Talk episode features David Thomas, a man who wears many hats (and we mean that in the professional sense, not the literal sense of the Run Riot beanie he’s wearing in this episode) – he is not only a performance coach and Associate Lecturer in Sports and Exercise Psychology, but also a gym founder and part-time farmer. David is passionate about regenerative farming at Nethergill Farm and how the environment intersects with the individual.
In short, he’s brilliantly qualified to give his interpretation of our mantra ‘Running is Release’ and what that means to him personally, as well as touch on what the research says on the mental benefits of running.
Disclaimer
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