Run | Talk -talking all things running, mental wellbeing, and physical benefits
Run | Talk -talking all things running, mental wellbeing, and physical benefits
Podcast Description
Run | Talk - a series of conversations with runners talking about what Running is Release means for them. As part of the RUN RiOT brand, this series contains frank discussions about personal endeavours, mental wellbeing, physical challenges - basically, loads of good content related to running.
Podcast Insights
Content Themes
The podcast centers on themes of mental wellbeing, personal journeys, and the impact of running on physical and emotional challenges, with episodes featuring discussions on topics such as the mental benefits of running, community initiatives like Campaign Against Living Miserably, and personal stories from runners in various capacities.
Run | Talk – a series of conversations with runners talking about what Running is Release means for them. As part of the RUN RiOT brand, this series contains frank discussions about personal endeavours, mental wellbeing, physical challenges – basically, loads of good content related to running.
In this episode, we explore relationships, resilience, and what our mantra “running is release” truly means when life throws the unexpected your way.
Our guest, Anna Gray, talks about how running has been more than just movement for her. It’s been a mirror reflecting her relationship with herself, a bridge to new friendships, and a steady rhythm through life’s toughest chapters. From the recently discovered camaraderie of run-club meet-ups to the quiet solitude of solo miles, Anna shares how running has deepened her connection to others, and to herself.
Anna also speaks candidly about her breast cancer diagnosis and treatment, and how her relationship with running shifted as her health and priorities have changed.
This episode is for anyone who’s ever laced up their shoes searching for clarity, healing, or just a moment to breathe.
Disclaimer
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