Screen Less Play More
Screen Less Play More
Podcast Description
Parenting doesn't have to be this hard! Screen Less Play More Podcast will help you raise balanced, thriving kids in the digital age.
We give you the latest research on play, screen time, children's health, and technology... and hopefully a laugh or two!
We believe that kids need to return to the play-based childhood of the past and get rid of the phone-based childhood that is causing so much anxiety and addiction.
So take a listen, screen a little less, and play a little more!
Podcast Insights
Content Themes
The podcast explores themes centered around child development, screen time management, and the impact of technology on youth, with episodes addressing critical topics such as the effects of digital communication on relationships and personalized approaches to educational success, including preparation for standardized testing.
Parenting doesn’t have to be this hard! Screen Less Play More Podcast will help you raise balanced, thriving kids in the digital age.
We give you the latest research on play, screen time, children’s health, and technology… and hopefully a laugh or two!
We believe that kids need to return to the play-based childhood of the past and get rid of the phone-based childhood that is causing so much anxiety and addiction.
So take a listen, screen a little less, and play a little more!
In this episode of Screen Less Play More, host Cynthia speaks with Tessa Stuckey, a licensed professional counselor and author, about the impact of screen time on youth mental health. They discuss Tessa’s initiative, Look Up, which rewards families for engaging in screen-free activities. The conversation delves into alarming trends in teen mental health, the importance of self-regulation, and how to foster resilience in children. Tessa emphasizes the need for personal connections, the effects of dopamine and oxytocin, and the dangers of social media. They also explore how to introduce social media safely and the critical importance of discussing suicide with children.
Check out Tessa Stuckey’s excellent book “For the Sake of Our Youth: A Therapist’s Perspective on Raising Your Family in Today’s Culture”
takeaways
- The Look Up Fairies initiative rewards families for engaging in screen-free activities.
- Many teens are struggling with mental health issues related to screen time.
- Self-regulation is crucial for children to cope with life’s challenges.
- Building resilience in kids can be achieved by allowing boredom and distress.
- Personal connections are essential for healthy emotional development.
- Dopamine and oxytocin play significant roles in our emotional well-being.
- Attention-seeking culture is prevalent among youth today.
- Social media can have detrimental effects on self-esteem and mental health.
- Introducing social media should be done gradually and with parental guidance.
- Open conversations about suicide are necessary and should be approached with care.
00:00Introduction to Screen Time Concerns 02:53The Look Up Fairy Initiative 06:05Trends in Teen Mental Health, teen suicide, self harm 09:02The Impact of Screens on Youth 12:04Building Resilience in Kids 15:07Fostering Connection and Communication 18:01Coping Mechanisms for Parents and Kids 21:03Understanding Dopamine and Connection 24:03The Role of Personal Connection 27:13Addressing Tantrums and Screen Addiction 30:05Encouraging Healthy Alternatives 33:55The Importance of Offline Memories 36:07Navigating Attention-Seeking Behavior in the Digital Age 39:32Building Self-Worth Beyond Social Media 42:34Introducing Social Media Responsibly 49:54The Dangers of Online Predators 52:42Discussing Suicide with Children 58:33Encouraging Independence in Children 01:01:41Encouraging Outdoor Play
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