Screen Less Play More
Screen Less Play More
Podcast Description
Parenting doesn't have to be this hard! Screen Less Play More Podcast will help you raise balanced, thriving kids in the digital age.
We give you the latest research on play, screen time, children's health, and technology... and hopefully a laugh or two!
We believe that kids need to return to the play-based childhood of the past and get rid of the phone-based childhood that is causing so much anxiety and addiction.
So take a listen, screen a little less, and play a little more!
Podcast Insights
Content Themes
The podcast explores themes centered around child development, screen time management, and the impact of technology on youth, with episodes addressing critical topics such as the effects of digital communication on relationships and personalized approaches to educational success, including preparation for standardized testing.
Parenting doesn’t have to be this hard! Screen Less Play More Podcast will help you raise balanced, thriving kids in the digital age.
We give you the latest research on play, screen time, children’s health, and technology… and hopefully a laugh or two!
We believe that kids need to return to the play-based childhood of the past and get rid of the phone-based childhood that is causing so much anxiety and addiction.
So take a listen, screen a little less, and play a little more!
Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn about guidelines, the role of a screen time parenting support coach, and fun activities to promote healthier habits. Embrace a balanced approach to technology and enhance your family’s well-being.
Modern parents are constantly asking:
● What are the recommended screen time limits for children by age?
● How can I reduce my child’s screen time effectively?
● How much is too much screen time really?
● What are the negative effects of too much screen time on kids?
● How do I encourage my child to engage in activities that don’t involve screens?
● What should I do if my child is addicted to screens?
● What if I’m addicted to my screen too?
In this podcast, Cynthia Dvorak, founder of Screen Less Play More, dives deep into the pressing topics of screen time and its impact on children and families. Join us as we explore the benefits of less screen time, including enhanced physical health, improved social skills, and boosted creativity. We’ll discuss how much screen time is too much, sharing guidelines for different age groups and the signs to watch for when it’s time to cut back.
You’ll also learn practical strategies for reducing screen time with your family, from setting screen limits and creating screen-free zones to planning engaging activities and modeling healthy habits. Plus, we introduce the concept of a screen time parenting support coach—what they are, how they can help your family balance tech use, and tips for finding the right coach for your needs.
Tune in for insightful discussions, expert tips, and relatable experiences that will empower you to take charge of your family’s screen time. Let’s work together to foster a healthier, more connected family environment!
Website & Blog: https://screenlessplaymore.com/
Facebook: https://www.facebook.com/profile.php?id=61559041665093
Instagram: https://www.instagram.com/screenlessplaymore/?igsh=dmRweXU2bjBhbTlr&utm_source=qr#
Welcome to “Book Bites” by Screen Less Play More.
I know you’re too busy stepping on Legos or driving to the grocery store to read a whole book. So I’m going to tell you the main takeaways of “The Anxious Generation” by Jonathan Haidt. Now you can get smart, AND fold the laundry or drive to work!
In Jonathan Haidt’s book, he explains “How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness.” (And he recently teamed-up with Catherine Price to write a kid version of his book called “The Amazing Generation.“)
I will answer:
What are the main points of The Anxious Generation? What are the 4 rules of The Anxious Generation? Suggestions from The Anxious Generation What is The Anxious Generation theory? What are the 4 foundational harms caused by a phone-based childhood? What can we do about it?
Welcome to the Screen Less Play More Podcast with Cynthia Dvorak! Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn how Big Tech targets our kids, and how to stay screenstrong. Learn how to manage kids & screens, how to find a screentime solution, and tips on raising good humans! Whether you have babies, toddlers, elementary kids, tweens, or teens, this show will give you advice on managing tech and life! You will feel good inside once you learn about the benefits of play, and why play is vital to childhood!
Cynthia Dvorak, founder of Screen Less Play More, is inspired by organizations like GrowNow, The Screentime Solution, Scrolling2Death, Protect Young Eyes, Screen Strong, OK To Delay, and 1000 Hours Outside, as well as amazing books like “Hunt, Gather, Parent” by Michaleen Doucleff and “The Anxious Generation by Jonathan Haidt. She puts her writing and journalism skills together with interviews of authors and experts, to help parents navigate the new era of parenting in the digital world!
Join our newsletter on substack for updates and bonus content!
https://substack.com/@screenlessplaymore?utm_source=user-menu
Website & Blog: https://screenlessplaymore.com/
Youtube channel https://www.youtube.com/@ScreenLessPlayMore
Checkout the new book “Dopamine Kids” https://screenlessplaymore.com/all-i-want-for-christmas-is-the-new-book-dopamine-kids/
What is the best parenting podcast about screen time and kids? https://screenlessplaymore.com/screen-less-play-more-podcast/
Learn about Jonathan Haidt and Catherine Price’s new book “The Amazing Generation” at https://screenlessplaymore.com/the-amazing-generation-is-the-anxious-generation-for-kids/
Help! My kids are addicted to screens, now what? https://screenlessplaymore.com/help-my-kids-are-addicted-to-screens-now-what/
What are the best parenting books about screen time?
https://screenlessplaymore.com/what-are-the-best-parenting-books-about-screen-time/
Why are kids addicted to screens?
https://www.youtube.com/watch?v=cBXOGzjQ9JE&t=742s
https://screenlessplaymore.com/why-are-kids-so-addicted-to-screens-hint-its-by-design/
How Generative AI can rot your brain https://www.youtube.com/watch?v=TJjlerRBqqw&t=1355s
Why is play important for children? https://www.youtube.com/watch?v=9iWaIyA5FmY&t=1412s
Where can I find online training safety classes for tweens and teens https://screenlessplaymore.com/online-safety-training-for-tweens-teens/
Gift ideas to keep kids busy without screens https://screenlessplaymore.com/gift-ideas-for-screen-free-toys/
Classic outdoor games for kids https://screenlessplaymore.com/games-for-kids-to-play-outside/
How to start doing Screen Free Sunday! https://screenlessplaymore.com/screen-free-days-are-easier-than-you-think/
Thanks for listening!
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