In this episode of Living Spree, host Aimee Crist chats with Chris Atley, an award-winning coach and TEDx speaker, discussing her transformative journey from a career in insurance to coaching. They explore the importance of identifying energy drainers, the impact of universal laws on our lives, and the significance of self-care and morning routines. Chris shares actionable insights on how to create a fulfilling life and career, emphasizing the need for self-awareness and taking inspired action.

Takeaways

• Identifying energy drainers is crucial for personal growth.
• Self-care is not selfish; it’s essential for success.
• Morning routines set the tone for the day.
• Universal laws influence our reality and experiences.
• Taking inventory of life helps clarify what needs change.
• Clearing mental clutter opens up new possibilities.
• Self-awareness is key to responding rather than reacting.
• Actionable steps can lead to significant life changes.
• Creating space in life allows for new opportunities to emerge.

About Chris Atley

Chris Atley is an award-winning coach, TEDX speaker and bestselling author. She has been featured on various media outlets such as Bloomberg Radio, Fox, ABC, and the Manhattan Neighborhood Network.

Chris is known for her down-to-earth approach, and motivates people to step into their greatness, make empowered decisions, and create the results and life they desire. She walks-the-talk, and personally understands the unique challenges working professionals experience in juggling work and family.

Connect with Chris:

http://chrisatley.com/

linktr.ee/chrisatley

Instagram:@chrisatley

Connect with Aimee

https://www.livingspree.life/about

https://www.instagram.com/livingspree.life/

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