Searching for a Greener Room
Searching for a Greener Room
Podcast Description
Searching for a Greener Room is a podcast that debunks, demystifies and simplifies the often confusing world of sustainability. We ask honest questions to experts, scientists, and change-makers, explore evidence-backed answers, and share achievable actions that help anyone become a better planet dweller. Listener-led, community-driven, and here to make sustainability second nature.
Podcast Insights
Content Themes
The podcast focuses on debunking and simplifying sustainability topics, exploring evidence-based answers while sharing actionable insights. Episodes cover a range of themes including eco-anxiety, contrast therapy, community wellness, and dietary changes, with particular episodes featuring expert discussions on the social power of Nordic wellness and personal narratives related to mental well-being and climate action.
Searching for a Greener Room is a podcast that debunks, demystifies and simplifies the often confusing world of sustainability. We ask honest questions to experts, scientists, and change-makers, explore evidence-backed answers, and share achievable actions that help anyone become a better planet dweller. Listener-led, community-driven, and here to make sustainability second nature.
Curly Steve interviews Zoey Cotton, founder of Saunassa, a contrast therapy space in Cornwall. Zoey shares her journey from managing a $6 million ski bar in Whistler, Canada, to establishing Saunassa. She emphasises the benefits of contrast therapy, including improved cardiovascular health and mental well-being. Zoey discusses the importance of community, inclusivity, and social prescribing, where GPs can prescribe sauna sessions. She highlights Saunassa’s unique features, such as wood-fired saunas and cold baths, and her commitment to making wellness accessible. Zoey also mentions her involvement in the British Sauna Society and the Sauna Aid Project, which provides saunas to vulnerable communities.
Action Items
- Practice being a kinder person and leading with kindness.
- Check out Saunassa on Instagram: @saunassa_spa and their website: https://saunassa.co.uk/
- Connect with Zoey on LinkedIn: https://www.linkedin.com/in/zoey-cotton-107878170/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.